3 Things You Must Know When Planning For Pregnancy

3 Things You Must Know When Planning For Pregnancy

I want to share with you 3 things you must know when planning for pregnancy. For some women, getting pregnant can happen quickly. For others, it takes time.

Why PregActive’s Planning for Pregnancy program is for You!

  1. Empowered birth experience
  2. Be fit, strong and healthy
  3. Reduced risk of aches and pains
  4. Prevent pregnancy related injures
  5. Strong core and pelvic floor
  6. Quicker healing post birth
  7. Enjoy safe at home workouts

You’re excited about getting pregnant and becoming a mama.

You know you’re body will go through some huge changes when pregnant. But for right now, your health and wellbeing matters as you focus your efforts on getting pregnant and physically preparing your body for pregnancy.

The whole thing can be equally exciting as it is scary. There’s so much to do before you get pregnant – and looking after yourself should be at the top of the list! My online program provides you with a complete guide to getting pregnant and preparing for pregnancy.

When it comes to getting pregnant, there’s so much information out there.

It can be hard to know what to do and what not to do – it’s overwhelming, I get it. Knowing where to start on your health and fitness journey can be tough as you prepare for pregnancy.

Your goal is to start physically getting your body ready ‘Now’ so that you can enjoy a healthier and more empowering pregnancy. You just want all this stuff to be easy to understand.

That’s why I’ve created PregActive with you in mind – to give you pregnancy-specific safe workouts to ensure you start your pregnancy in optimum health.


What you do now, when planning for pregnancy, will determine how quickly you get pregnant as well as having a major impact on your pregnancy experience.

This is how being ‘pregnancy fit’ helped me to enjoy a more empowering pregnancy and to experience a speedier recovery after childbirth. And now I want to help you!

Planning for Pregnancy Fitness


Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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