Top 5 To Do’s of Pregnancy Exercise

Top 5 To Do’s of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy and you must modify your workouts accordingly. Below I chat with Obstetrician Dr Thevathasan about exercising during pregnancy.

Tips

1. Listen to your body.

2. Focus on a balance of strength and stretching.

3. Focus on what you can achieve – smaller, more frequent workouts.

4. Relax and Breathe.

5. Enjoy and have fun, it’s a beautiful time to bond with your baby!

Top 5 To Do’s of Pregnancy Exercise

Video duration: 4 minutes 51 seconds

Source: PregActive.com

Free Pregnancy and Postpartum Workouts for the Empowered Mother to Be

Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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