Top 5 To Do’s of Postpartum Exercise

Top 5 To Do’s of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into your busy weekly schedule.

Here’s What You Should Not Do

  1. Listen to your body, never push through pain.
  2. Focus on your pelvic floor exercises regardless of your delivery mode (vaginal / c-section).
  3. Focus on what you can achieve – smaller, more frequent workouts (5 minutes counts!)
  4. Relax and Breathe.
  5. Enjoy and have fun, it’s a beautiful time to bond with your baby!

Top 5 To Do’s of Postpartum Exercise Interview

Video duration: 2 minutes 29 seconds


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Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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