Top 5 Don’ts of Postpartum Exercise

Top 5 Don’ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don’ts of Postpartum Exercise.

I want to share with you my Top 5 Don’ts of Postpartum Exercise as I chat to Obstetrician Dr Ini Thevathasan.

  1. Don’t progress too quickly.
  2. Don’t feel like you’ve failed – set smaller goals for yourself.
  3. Forget you are healing and lack of sleep isn’t helping either.
  4. Don’t compare yourself to anyone (it’s not a linear progression).
  5. Don’t do nothing for the first 6 weeks and then go for a run if you like running.

Top 5 Don’ts of Postpartum Exercise

Video duration: 6 minutes 54 seconds


Free Pregnancy and Postpartum Workouts for the Empowered Mother to Be

Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

Related Posts

Join Our PregActive Family on Instagram

FREE Prenatal Postpartum Workouts Exercises

Free Pregnancy WorkoutsFree Pregnancy WorkoutsPrenatal Exercise Certification Course

Recent Stories