Top 5 Don’ts of Postpartum Exercise
Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don’ts of Postpartum Exercise.
I want to share with you my Top 5 Don’ts of Postpartum Exercise as I chat to Obstetrician Dr Ini Thevathasan.
- Don’t progress too quickly.
- Don’t feel like you’ve failed – set smaller goals for yourself.
- Forget you are healing and lack of sleep isn’t helping either.
- Don’t compare yourself to anyone (it’s not a linear progression).
- Don’t do nothing for the first 6 weeks and then go for a run if you like running.
Top 5 Don’ts of Postpartum Exercise
Video duration: 6 minutes 54 seconds
Source: PregActive.com
 Dr Ini Thevathasan requested an interview with me to help share){kind=link}