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The Importance of Pelvic Floor Recovery Post-birth

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Pelvic Floor Recovery Post-birth. PregActive’s Women’s Health Physiotherapist Beth Scott discusses Postnatal Pelvic Floor Recovery. Did you know that the muscles in your pelvic floor become stretched during pregnancy and birth? As a result, the weight of your baby, hormones that loosen your tissues, and the efforts of labour all put pressure on this part of your body.

Overactive Pelvic Floor – Why Too Much Pelvic Floor is Not...

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Overactive Pelvic Floor - Why Too Much Pelvic Floor is Not the Answer! Today I am chatting with our PregActive Women's Health Physiotherapist Beth Scott about Overactive Pelvic Floor. Women’s Health Physiotherapist Beth Scott discusses how having pelvic floor muscles that are too strong is not necessarily a good thing and can lead to problems.

What is Pelvic Floor and How Do I Activate it?

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PregActive's Women's Health Physiotherapist Beth Scott discusses the pelvic floor and how to activate it. Beth explains what the pelvic floor is and how having strong pelvic floor muscles provides better control over the bladder and bowel.