Suffering from Pelvic Girdle Pain? You Need This!

Pelvic Girdle Pain Tips and Relief

Suffering from Pelvic Girdle Pain

I want to share with you the best way to get in and out of your car if you are suffering from pelvic girdle pain. As always, please seek help from your Physical Therapist or health care professional.

You don’t have to accept #pelvicgirdlepain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of #PGP through their pregnancy. We call this pregnancy-related PGP.

And approximately 7-10% of cases can continue with pain after childbirth.

Trusted by thousands of women worldwide, PregActive has helped pregnant women enjoy a stronger, fitter and healthier pregnancy.

Getting in and Out of Car if You Have Pelvic Girdle Pain

Women’s Health Physiotherapist on Pelvic Girdle Pain

Women’s Health Physiotherapist Beth Scott discusses this common ailment many pregnant women suffer from pelvic girdle pain and how you can solve it.

Visit: for your FREE #pelvicgirdlepain relief exercises .

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle pain if you are carrying multiples, have a history of lower back pain or have had pelvic girdle pain in a previous pregnancy.

How is Pelvic Girdle Pain diagnosed?

Pelvic girdle pain is pain in the front and / or the back of the pelvis. This pain is often caused by the joints moving unevenly and the pelvic girdle becoming less stable.

Diagnosis is usually made by clinical examination. Your doctor will then likely refer you to a women’s health physiotherapist who will examine the muscles in the back, pelvic and hip area.

Pelvic Girdle Pain Symptoms Include:

1. Tightness in upper back
2. Pain in the lower back area
3. Pain in the pubic area
4. Difficulty in getting up or sitting down
5. Difficulty rolling over in bed
6. Bladder dysfunction
7. Pain in in the legs
8. Pain in in the buttocks
9. Clicking in the pelvis when walking