How to Sit in Chair with Baby and Avoid Back Pain

How to Sit in Chair with Baby

Incorrect Position to Sit With Baby

How Not to Sit in Chair with Baby

  1. Slouching with no support from chair or cushions.

2. Strain on lower back.

3. Leaning forward or backwards.

4. Sitting for long periods at a time without moving.

5. Continually looking downward.

Correct Position to Sit on Couch or Chair

How to Sit in Chair with Baby

  1. Using cushions to support back and neck.

2. Keeping back in line.

3. Feet flat on the floor.

4. Adjusting to hold baby comfortably.

5. Weight evenly shared on both buttocks.

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Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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