Self Care for Mamas

Self Care for Mamas

Self-care comes in many shapes and forms, and as a Mother it’s important for you to prioritise YOU too.

Here I talk through one incredible example of self-care that will have you thinking “I can do that too”.

Because you can. I know I’m right. Because I’m a Mother too, and I used to be one of those over polite people that said to to help. Now, if someone offers help and I actually need it, it only takes two goes of them asking for me to say yes, not three times.

And sometimes I even say yes straight away.

And sometimes, get this, I even ask for help. Crazy right? Well, that’s what self-care is about. Getting the help you need so that you can be a calmer, more present Mama, wife, friend, daughter or sister. So that you’re not feeling the build-up of overwhelm.

So that you can enjoy this time of young kids with even more energy. Because, you deserve it. So go get a food truck if you need one. Say yes to help.

Whatever you need to do to take the load off your shoulders. It’s all in the name of self-care Mama, and trust me, you need it.

You can read the full blog right here: https://www.pregactive.com/blog

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

Related Posts

Join Our PregActive Family on Instagram

FREE Prenatal Postpartum Workouts Exercises

Free Pregnancy WorkoutsFree Pregnancy WorkoutsPrenatal Exercise Certification Course

Recent Stories