Self Care for Mamas

Self Care for Mamas

Self-care comes in many shapes and forms, and as a Mother it’s important for you to prioritise YOU too.

Here I talk through one incredible example of self-care that will have you thinking “I can do that too”.

Because you can. I know I’m right. Because I’m a Mother too, and I used to be one of those over polite people that said to to help. Now, if someone offers help and I actually need it, it only takes two goes of them asking for me to say yes, not three times.

And sometimes I even say yes straight away.

And sometimes, get this, I even ask for help. Crazy right? Well, that’s what self-care is about. Getting the help you need so that you can be a calmer, more present Mama, wife, friend, daughter or sister. So that you’re not feeling the build-up of overwhelm.

So that you can enjoy this time of young kids with even more energy. Because, you deserve it. So go get a food truck if you need one. Say yes to help.

Whatever you need to do to take the load off your shoulders. It’s all in the name of self-care Mama, and trust me, you need it.

You can read the full blog right here:

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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