Prenatal Shoulder Stretch Video with Foam Roller

Prenatal Shoulder Stretch Video with Foam Roller

Here is a short video I posted to my PregActive Instagram account that gives you a great should release and stretch.

This ah-mazing before bed routine feels so good for your shoulders. Perfect for pregnant mamas and new mamas. I know it’s exactly what I need right now! My baby boy is getting heavier by the day!

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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