Prenatal Classes
All of our mamas from our in-studio prenatal classes have moved online and are enjoying safe, at-home prenatal workouts, classes and programs at our studio online at PregActive.com. If you would like a workout right now, then below you will find three prenatal exercise classes you can do at home.
And for some more free classes head on over to my PregActive YouTube channel for some more great workouts.
I am about to show you how to enjoy a fit and healthy pregnancy. AND how to regain your body confidence postpartum even when you’re a busy mama!
Online Prenatal Classes
Prenatal Class Trimester 1
Prenatal Classes Trimester 2
Prenatal Classes Trimester 3
Hey there, I’m Kerryn.
You’re likely exhausted, tired, nauseous. Your body is full of aches and pains. You’re going through some huge changes and your body feels different. You know you need to exercise, but you aren’t sure which exercises are safe. Remain active during your pregnancy with exercises that are safe for you and your baby. Trusted and recommended by medical health professionals.
Here’s What You Get with PregActive.com
Prenatal Fitness Plan – Get a customised prenatal fitness and health plan for every week of your pregnancy. 1st, 2nd and 3rd trimester pregnancy workouts.
Prenatal Workouts 1st Trimester – Prenatal Workouts
Choose classes from prenatal Pilates, yoga, fit, express, mobility, core, FitPlus, pelvic floor, relaxation to strength workouts.
2nd Trimester Workouts – Bonus Content
Relaxation videos, pelvic floor exercises, pregnancy podcasts, stretch videos, diastasis videos, birth prep program, and so much more.
Pregnancy Workout APP – Any Device Access Studio PregActive on your favorite mobile devices including: iPhone, Android as well as your TV, laptop and more.
Prenatal Nutrition – Access podcasts, tips, recipes and information from our PregActive nutritionist to ensure you are getting all your required prenatal nutrients.
Pregnancy Tips – Education – Get valuable tools that prepare you for childbirth, help you prevent and heal dysfunctional diastasis recti, prolapse, pelvic floor incontinence ….
Why PregActive is for You!
- Empowered birth experience
- Be fit, strong and healthy
- Reduced risk of aches & pains
- Prevent pregnancy related injures
- Strong core and pelvic floor
- Quicker healing post birth
