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Is it safe to run in pregnancy

Is it bad for me to run during pregnancy?

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Is it bad for me to run during pregnancy? It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have this Podcast for you titled Running in Pregnancy and Postpartum with Women's Health Physiotherapist Beth Scott.

Pregnancy Exercise

Is it safe to run in pregnancy

Is it bad for me to run during pregnancy?

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Is it bad for me to run during pregnancy? It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have this Podcast for you titled Running in Pregnancy and Postpartum with Women's Health Physiotherapist Beth Scott.

Pregnancy Exercise to Keep You Pregnancy FIT!

Discover Tips Mood and Mindset in Pregnancy and Postpartum

Mood and Mindset in Pregnancy and Postpartum Podcast

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Mood and Mindset in Pregnancy and Postpartum Podcast. Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Pregnancy Nutrition

How much water should a pregnant woman drink

How Much Water Should a Pregnant Woman Drink?

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How Much Water Should a Pregnant Woman Drink. We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Pregnancy Health

Your Health Matters when Pregnant

Top Tips for Working at Home

Tips for Pregnant Women and New Mothers Working at Home

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Tips for Pregnant Women and New Mothers Working at Home. This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time accordingly.