Recent Posts

Pregnancy Exercise

My Pregnancy Workout APP is Now Available!

My Pregnancy Workout APP is Now Available! My workout app is on Apple and Google Play. I recently launched my 'All-in-one' pregnancy and postpartum fitness website at and this APP is just another great benefit for our mamas.

Pregnancy Exercise to Keep You Pregnancy FIT!

Running in Pregnancy Podcast

Listen to this incredible Podcast at our website as we interview Beth on Running in Pregnancy to help new Mothers around the world.

Pregnancy Nutrition

How Much Water Should a Pregnant Woman Drink?

How Much Water Should a Pregnant Woman Drink. Weโ€™ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good โ€˜generalโ€™ guide; I recommend that you pose this question to doctor.

Pregnancy Health

Pelvic Girdle Pain Relief Tips and Exercises You Need

Pelvic Girdle Pain Relief. You donโ€™t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that itโ€™s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

Your Health Matters when Pregnant

Sleep When Pregnant – Why You Need it!

We all struggle in different ways when we do not get enough sleep when pregnant. But there is a real cost to our health. Your quality of sleep when pregnant is so important for so many aspects of your health.
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