Pregnancy Tips for Exercise, Health and Nutrition

Congratulations, You are pregnant!  I want you to make sure you are only participating in safe pregnancy workouts.

Here are the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynecologists).

Pregnancy Workouts

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In-studio Pregnancy Classes

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Pregnancy Exercise, Health and Nutrition

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