Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

Is it bad for me to run during pregnancy? It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have this Podcast for you titled Running in Pregnancy and Postpartum with Women's Health Physiotherapist Beth Scott.

Mood and Mindset in Pregnancy and Postpartum Podcast. Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Listeria in Pregnancy Podcast with Dietitian. Listen to our recent podcast with Dietitian and Nutritionist, Carla Johnson regarding Listeria in Pregnancy.

Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

Mama Guilt. Here I share with you some insights of my own motherhood journey, and how I overcome obstacles to still prioritise my self (even if it's only short!)