Pregnancy Exercise to Keep You Pregnancy FIT!
This is my Prenatal Pilates 2nd and 3rd Trimester Workout 7 that you can do at home in comfort. It is 32 minutes long so be sure to drink water and rest when needed.
Your Health Matters when Pregnant
Here is my Labour and Delivery Relaxing and Rejuvenation Video. Both mind and body need this. This helped me Soooooo much during my labor and I know it will help you! Are you ready to enjoy a more empowering birth experience? Let me help you because as a mama and prenatal fitness specialist, I have helped thousands of mamas just like you.