Recent Posts
A Poem to Celebrate His First Birthday
A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life.ย In celebration of his first birthday on 28th January 2021, I wrote this poem.
Pregnancy Exercise
Core Activation during Pregnancy
Core Activation during Pregnancy. Confused about how to correctly activate your core in pregnancy? In this video we talk you through exactly how to connect your core, including your pelvic floor and deep abdominals whilst using your diaphragmatic breath to assist you.
Pregnancy Exercise to Keep You Pregnancy FIT!
Pregnancy Exercise Classes Online and In-studio
Pregnancy Exercise Classes Online and In-studio. Are you searching for a prenatal exercise class in your local area? Well right now, unfortunately all gyms and studios are closed, including our in-studio classes. And I am definitely missing the personal interaction with our amazing PregActive Mamas.
Pregnancy Nutrition
How Much Water Should a Pregnant Woman Drink?
How Much Water Should a Pregnant Woman Drink. Weโve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good โgeneralโ guide; I recommend that you pose this question to doctor.
Pregnancy Health
A Poem to Celebrate His First Birthday
A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life.ย In celebration of his first birthday on 28th January 2021, I wrote this poem.
Your Health Matters when Pregnant
3 Things You Must Know When Planning For Pregnancy
3 Things You Must Know When Planning For Pregnancy. I want to share with you 3 things you must know when planning for pregnancy. You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when pregnant.
