Today, I am chatting to Melbourne Obstetrician Suzana Kotevska who answers some of the most important questions mamas need to know. Dr. Suzana Kotevska is a highly experienced & passionate Obstetrician and Gynaecologist in the heart of East Melbourne.

Prenatal Pilates 2nd and 3rd Trimester Workout 7 - 32 Minutes. This is my second prenatal Pilates workout video for the 2nd trimester. Designed specifically for second trimester, this Prenatal Pilates. Pilates Second Trimester Workout 4

This is my Prenatal Pilates 2nd and 3rd Trimester Workout 7 that you can do at home in comfort. It is 32 minutes long so be sure to drink water and rest when needed.

How Much Water Should a Pregnant Woman Drink. We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Today, I am chatting to Melbourne Obstetrician Suzana Kotevska who answers some of the most important questions mamas need to know. Dr. Suzana Kotevska is a highly experienced & passionate Obstetrician and Gynaecologist in the heart of East Melbourne.

Here is my Labour and Delivery Relaxing and Rejuvenation Video. Both mind and body need this. This helped me Soooooo much during my labor and I know it will help you! Are you ready to enjoy a more empowering birth experience? Let me help you because as a mama and prenatal fitness specialist, I have helped thousands of mamas just like you.