Pregnancy Exercise

Pregnancy Exercise Mistakes to Avoid Podcast

Pregnancy Exercise Mistakes to Avoid Podcast. Let’s talk over five of the most common mistakes pregnant women make and how you can avoid them. All women deserve to have this knowledge, especially during their pregnancy.

Pregnancy Nutrition

How Much Water Should a Pregnant Woman Drink?

We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Pregnancy Health

Vaginal birth after having a Casearean birth Podcast

A vaginal birth after having a Casearean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories like Sigrid's.
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