Pregnancy Tips for Exercise, Health and Nutrition

Congratulations, You are pregnant!  I want you to make sure you are only participating in safe pregnancy workouts.

Here are the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynecologists).

Pregnancy Workouts

Check out my Online Pregnancy Workouts

In-studio Pregnancy Classes

Book Pregnancy Exercise Class

Pregnancy Exercise, Health and Nutrition

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