Pregnancy Tips

Congratulations, You are pregnant!  I want you to make sure you are only participating in safe pregnancy workouts.

Here are the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynecologists).

Pregnancy Workouts

Check out my Online Pregnancy Workouts

In-studio Pregnancy Classes

Book Pregnancy Exercise Class

Pregnancy Exercise, Health and Nutrition

Weight training in pregnancy

Weight Training in Pregnancy

Here's what you need to know about Weight Training in Pregnancy. It’s to keep challenging your muscles to increase your strength.
Prenatal Yoga Video

Pregnancy Yoga at Home – Try this Free Prenatal Yoga Class

I want to share with you this 20 minute pregnancy yoga at home video. I love yoga. The benefits are endless. I have been teaching for over twelve years now. When pregnant, yoga is a great way to stay fit and strong throughout each trimester.
Pelvic Floor Exercises

Pelvic Floor Exercises – Regain Control of Your Body

Pelvic floor exercises are often also called Kegel exercises. They are promoted as the starting point for building pelvic floor strength. I am a strong advocate for including pelvic floor exercises in both your prenatal and postnatal workouts.
Prevent Back Pain during Pregnancy

19 Ways to Prevent Back Pain During Pregnancy

Can you prevent back pain during pregnancy? The answer is yes! You can definitely reduce and even prevent back pain during pregnancy. Strengthening your core and participating in an appropriate pregnancy exercise workout will help you.
Giulia's Pregnancy Story

Giulia’s Pregnancy Journey

Giulia's Pregnancy Journey. My pregnancy journey has been transformative for me in many ways. I think the biggest thing that I have learned about myself throughout these 9 months is how strong my body is and how capable I am.
Pregnancy Pillow

Pregnancy Pillow Guide when Buying in Australia

A pregnancy pillow is known by many names including; maternity pillow, bolster pillow and side sleeper pillow. When pregnant, getting a good night sleep can be difficult.
How much water should a pregnant woman drink

How Much Water Should a Pregnant Woman Drink?

We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.
Best Pregnancy Exercises

The Definitive Guide on Safe Pregnancy Exercises

When you include safe pregnancy exercises into your workout you will have peace of mind. It's vital you know you are doing the right thing for both yourself and baby.
Newborn Babies Born in April

PregActive Newborn Babies April 2019

These newborn babies have come just in time to be the perfect little Mothers Day gift for their proud new PregActive Mothers. From the entire PregActive community, sending you love and kindness. So important to look after you!
Pregnancy workouts at home

Pregnancy Workouts at Home. Safe. Effective. FREE Workout!

Many of our amazing women join us in our in-studio classes every week. They also continue to workout by participating in my specifically designed pregnancy workouts at home.
Swimming during Pregnancy

10 Safety Tips for Swimming during Pregnancy

There are many benefits to swimming during pregnancy. It is a safe and enjoyable way to exercise while you are pregnant. Swimming can increase your muscle tone. Help improve your circulation. Help to burn calories.
The Facts about Exercise during Pregnancy

What Research Says About Exercise in Pregnancy

My PregActive workouts have been designed and created specifically for pregnant women. These workouts adhere to ACOG's recommendations for exercising while pregnant.
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