Recent Posts

Nina Spears The Baby Chick Review

PregActive Review by Baby Chick

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Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

Pregnancy Exercise

Is it safe to run in pregnancy

Is it bad for me to run during pregnancy?

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Is it bad for me to run during pregnancy? It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have this Podcast for you titled Running in Pregnancy and Postpartum with Women's Health Physiotherapist Beth Scott.

Pregnancy Exercise to Keep You Pregnancy FIT!

Discover Tips Mood and Mindset in Pregnancy and Postpartum

Mood and Mindset in Pregnancy and Postpartum Podcast

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Mood and Mindset in Pregnancy and Postpartum Podcast. Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Pregnancy Nutrition

Listeria in Pregnancy

Listeria in Pregnancy Podcast with Dietitian

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Listeria in Pregnancy Podcast with Dietitian. Listen to our recent podcast with Dietitian and Nutritionist, Carla Johnson regarding Listeria in Pregnancy.

Pregnancy Health

Nina Spears The Baby Chick Review

PregActive Review by Baby Chick

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Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

Your Health Matters when Pregnant

Mama Guilt

Mama Guilt – My Story

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Mama Guilt. Here I share with you some insights of my own motherhood journey, and how I overcome obstacles to still prioritise my self (even if it's only short!)