Pregnancy Tips for Exercise, Health and Nutrition
Congratulations, You are pregnant! I want you to make sure you are only participating in safe pregnancy workouts.
Here are the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynecologists).
Pregnancy Workouts
In-studio Pregnancy Classes
Pregnancy Exercise, Health and Nutrition
Your Guide to Weight Training in Pregnancy
Here's what you need to know about Weight Training in Pregnancy. It’s to keep challenging your muscles to increase your strength.
Pregnancy Yoga at Home – Try this Free Prenatal Yoga Class
I want to share with you this 20 minute pregnancy yoga at home video. I love yoga. The benefits are endless. I have been teaching for over twelve years now. When pregnant, yoga is a great way to stay fit and strong throughout each trimester.
Pelvic Floor Exercises – Regain Control of Your Body
Pelvic Floor Exercises
Regain Control of Your Body Starting Today!
Pelvic floor exercises are often also called...
19 Ways to Prevent Back Pain During Pregnancy
Can you prevent back pain during pregnancy? The answer is yes! You can definitely reduce and even prevent back pain during pregnancy. Strengthening your core and participating in an appropriate pregnancy exercise workout will help you.
Online Pregnancy Exercises Endorsed by Physiotherapists
Online Pregnancy Exercises Endorsed by Physiotherapists
What I love most is teaching my in-studio classes. Being...
Giulia’s Pregnancy Journey
Giulia's Pregnancy Journey. My pregnancy journey has been transformative for me in many ways. I think the biggest thing that I have learned about myself throughout these 9 months is how strong my body is and how capable I am.
Pregnancy Pillow Guide when Buying in Australia – Must Know!
Choose the Right Pregnancy Pillow for YOU!
A pregnancy pillow is known by many names including;...
How Much Water Should a Pregnant Woman Drink?
We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.
Everyone has a Story… What’s Yours?
Everyone has a Story... What's Yours?
You can inspire others, simply by sharing your story. There are...
The Definitive Guide on Safe Pregnancy Exercises
When you include safe pregnancy exercises into your workout you will have peace of mind. It's vital you know you are doing the right thing for both yourself and baby.