Recent Posts

Obstetrician Suzana Kotevska

Q&A with Obstetrician Suzana Kotevska – Must Read for ALL Mamas

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Today, I am chatting to Melbourne Obstetrician Suzana Kotevska who answers some of the most important questions mamas need to know. Dr. Suzana Kotevska is a highly experienced & passionate Obstetrician and Gynaecologist in the heart of East Melbourne.

Pregnancy Exercise

Pilates for Trimester 2 of Pregnancy

Prenatal Pilates 2nd and 3rd Trimester Workout 7 – 32 Minutes

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Prenatal Pilates 2nd and 3rd Trimester Workout 7 - 32 Minutes. This is my second prenatal Pilates workout video for the 2nd trimester. Designed specifically for second trimester, this Prenatal Pilates. Pilates Second Trimester Workout 4

Pregnancy Exercise to Keep You Pregnancy FIT!

Second Trimester Prenatal Pilates

Prenatal Pilates 2nd and 3rd Trimester Workout 7

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This is my Prenatal Pilates 2nd and 3rd Trimester Workout 7 that you can do at home in comfort. It is 32 minutes long so be sure to drink water and rest when needed.

Pregnancy Nutrition

How much water should a pregnant woman drink

How Much Water Should a Pregnant Woman Drink?

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How Much Water Should a Pregnant Woman Drink. We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Pregnancy Health

Obstetrician Suzana Kotevska

Q&A with Obstetrician Suzana Kotevska – Must Read for ALL Mamas

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Today, I am chatting to Melbourne Obstetrician Suzana Kotevska who answers some of the most important questions mamas need to know. Dr. Suzana Kotevska is a highly experienced & passionate Obstetrician and Gynaecologist in the heart of East Melbourne.

Your Health Matters when Pregnant

Labour and Delivery Realaxation for Labor Video

Labour and Delivery – Relaxation and Rejuvenation

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Here is my Labour and Delivery Relaxing and Rejuvenation Video. Both mind and body need this. This helped me Soooooo much during my labor and I know it will help you! Are you ready to enjoy a more empowering birth experience? Let me help you because as a mama and prenatal fitness specialist, I have helped thousands of mamas just like you.