Recent Posts

Mother Poem. A Poem to Celebrate His First Birthday

A Poem to Celebrate His First Birthday

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A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life.ย In celebration of his first birthday on 28th January 2021, I wrote this poem.

Pregnancy Exercise

Core Activation during Pregnancy

Core Activation during Pregnancy

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Core Activation during Pregnancy. Confused about how to correctly activate your core in pregnancy? In this video we talk you through exactly how to connect your core, including your pelvic floor and deep abdominals whilst using your diaphragmatic breath to assist you.

Pregnancy Exercise to Keep You Pregnancy FIT!

Pregnancy workout at home for every trimester

Pregnancy Exercise Classes Online and In-studio

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Pregnancy Exercise Classes Online and In-studio. Are you searching for a prenatal exercise class in your local area? Well right now, unfortunately all gyms and studios are closed, including our in-studio classes. And I am definitely missing the personal interaction with our amazing PregActive Mamas.

Pregnancy Nutrition

How much water should a pregnant woman drink

How Much Water Should a Pregnant Woman Drink?

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How Much Water Should a Pregnant Woman Drink. Weโ€™ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good โ€˜generalโ€™ guide; I recommend that you pose this question to doctor.

Pregnancy Health

Mother Poem. A Poem to Celebrate His First Birthday

A Poem to Celebrate His First Birthday

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A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life.ย In celebration of his first birthday on 28th January 2021, I wrote this poem.

Your Health Matters when Pregnant

3 Things You Must Know When Planning For Pregnancy

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3 Things You Must Know When Planning For Pregnancy. I want to share with you 3 things you must know when planning for pregnancy. You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when pregnant.