Pregnancy Workouts at Home
Many of our amazing women join us in our in-studio classes every week. They also continue to workout by participating in my specifically designed pregnancy workouts at home.
My online program is medically endorsed. It is a great solution for busy women or stay at home mothers. It’s never too late to start.
I want to reach as many women as possible!
I want to ensure that YOU are participating in safe workouts when pregnant.
To do this, I have created my online health, mind & body program for pregnancy.
No matter where you live. Even if you can’t make our in-studio classes. You can still access my prenatal workouts from the comfort of your own home.
Ready for an intermediate prenatal workout right now?
Here is a great 20 minute workout video you can do in the privacy of your own home. No equipment required. You won’t raise your heart rate too high. Enjoy!
PregActive is all about the health, fitness and well-being of the mother!
Whether you are working out in one of our classes, or participating in one of our pregnancy workouts at home, here is our promise to you!
Our Promise to You
We are committed to delivering 100% customer satisfaction every step of the way.
From the day you start with us, to the day you finish your program, your satisfaction is of paramount importance.
That’s why you will have our dedicated team of health professionals continually working to ensure we meet your expectations.
The Main Reason We Exist Is To Help Women Just Like You
We are justifiably proud of our reputation for providing proven programs created by our team of health professionals that meet the highest expectations.
This gives you peace of mind in knowing that the pregnancy workouts you receive have been created with the required attention to detail.
Pregnancy is Not a Time to Take Risks
I make sure you are including safe and effective exercises throughout your pregnancy. I focus on delivering a guided and proven health, fitness and well-being program at a time when it matters most to you.
Quality and Professionalism in All We Do
It’s not about offering an endless library of video workouts that provide little guidance. It’s about providing you with the best service and product to deliver on what we promise.
To do that, our structured programs provide the quality, instruction and guidance you deserve.
Easy To Follow Programs
We make sure there is absolutely no confusion when it comes to knowing which exercises you can do and which you must avoid.
Our weekly programs clearly outline your workouts, so you know exactly what to expect and what to do as you progress through each week of pregnancy!
We Deliver More Than You Expect
Included in your PregActive membership, you’ll discover more videos, articles, audio and content inclusions than you ever expected.
With impressive features and design, including the ability to watch videos on all mobile devices, you will be able to workout no matter where you are!
Pregactive Is Recognised As a Leader in Prenatal Exercise
We have an experienced team of Exercise Physiologists, Women’s Health Physiotherapists, Dietitians, Health Coaches, Pilates and Yoga Instructors, and Prenatal Exercise Specialists.
We all work closely together to ensure every piece of content we provide meets the highest expectations and quality.
Workout in the Comfort of Your Own Home
- 40+ pregnancy-designed workout videos
- All you need is 20 minutes.
- Backed by scientific evidence.
- Avoid exercises that could harm your baby.
- Easy-to-follow workouts.
- Reduce common pregnancy symptoms.
- Enjoy a healthier pregnancy.
PregActive is Trusted and Endorsed by Medical Professionals
There is no better endorsement than having those respected prenatal health care professionals endorse and recommend PregActive to their clients.
From Obstetricians to Women’s Health Physiotherapists; we are entrusted to look after their patients via our in-studio classes and our online programs.
Let’s Get Started!
Your Health Matters when Pregnant!