Pregnancy Nutrition Workshop
Sunday 31st March 2019
Fuel your body for the health of your baby!
When you attend our pregnancy nutrition workshop, you will gain insight to your nutritional needs throughout each trimester, plus refueling your body post-birth.
You will leave feeling refreshed and equipped with the tools to improve your health and well-being during pregnancy and as a new mother.
Our pregnancy workshops are fun and interactive, providing you with the opportunity to ask lots questions and get the answers you want.
As always, we strive to provide a supportive and welcoming environment for all women.
You deserve to feel good throughout your pregnancy and gain that extra bit of energy where you can!
Here’s Just Some of What You Will Learn:
Learn from a Women’s Health Dietitian and Nutritionist what nutrients you need.
Know what you should be eating each trimester.
Learn how to eat to help absorb the nutrients from your food.
Find out what foods you MUST avoid when pregnant.
Get all your questions answered about prenatal supplements & vitamins.
Banish common pregnancy eating myths.
Discover the best meals and snacks to help you stay energised.
Learn how to balance your eating to maintain a healthy pregnancy weight.
Be empowered to make positive change!
Learn some helpful tips about Gestational Diabetes.
Help improve your iron absorption and energy levels with our simple tips.
Walk away feeling equipped with meals, snacks and the knowledge you deserve.
And So Much More!
Learn about Prenatal Nutrition from a Trusted Women’s Health Dietitian and Nutritionist
Learn how to eat a balanced, nutrient dense diet and avoid over excessive weight gain. You will also learn how to improve your iron absorption and everything you need to know about Gestational Diabetes.
Presenters and Instructors:
This workshop is hosted by PregActive Founder and Pregnancy Exercise Specialist Kerryn Boyle along with Women’s Health Dietitian and Nutritionist Carla Johnson.
Kerryn is the Founder of PregActive and one of Australia’s leading Prenatal and Postnatal Exercise Specialists.
Kerryn teaches in-studio classes and helps new mothers re-gain their body confidence.
Carla Johnson is passionate about helping prenatal and postnatal women achieve their health, body and nutrition goals.
Carla regularly sees women who are experiencing issues with weight gain, nutrient imbalances, diabetes and pregnancy.
Sunday 31st March 2019
9.30am – 11am
The Nutrition Circle
Suite 2/97 Canterbury Rd,
How Do I Sign-up or Get More Information?
To join us for this pregnancy nutrition workshop, please send me an Email and I will be in touch with more details.
Early Bird Price only for limited time, so get in quick!
For other payment options, contact us.