Pregnancy Exercise

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Pregnancy Exercise Tips, Workouts and Expert Advice

Pregnancy workouts at home

Pregnancy Workouts at Home

Pregnancy Workouts at Home Many of our amazing women join us in our in-studio classes every week. They also continue to workout outside of classes by participating in our specifically designed pregnancy workouts at home. We...
First Trimester Exercise

First Trimester Exercise Do’s and Dont’s

First Trimester Exercise Your first trimester exercise workouts must be specifically designed for the body changes you are experiencing. While you may not be showing that you're pregnant, you will sure be experiencing some body...
Third Trimester Exercise at Home

Third Trimester Exercise at Home

Here's a Great Way to Exercise at Home during Your Third Trimester Once you have spoken to your doctor and they have given you the all clear to continue with exercise in the third trimester...
Best Pregnancy Exercises

Your Guide on Safe Pregnancy Exercises

Safe Pregnancy Exercises When you include safe pregnancy exercises into your workout you will have peace of mind knowing You are doing the right thing for both yourself and baby.  I want you to avoid...
Swimming during Pregnancy

Swimming during Pregnancy Safety Tips

Swimming during Pregnancy There are many benefits to swimming during pregnancy as it is a safe and enjoyable way to exercise while you are pregnant. Swimming can increase your muscle tone, help improve your circulation,...
The Facts about Exercise during Pregnancy

What Research Says About Exercise in Pregnancy

Here's What Research Says About Exercise in Pregnancy My PregActive workouts have been designed and created specifically for pregnant women. These workouts adhere to ACOG's recommendations for exercising while pregnant. Whichever form of pregnancy exercise you...
Pregnancy Classes Melbourne

Here’s Why Exercising while Pregnant is Recommended

Exercising while Pregnant Exercising while pregnant will not only benefit you - but also your baby. At PregActive, we continually promote the message that every woman is different and should design a program that suits...
PregAqua Pregnancy Water Exercise

PregAqua is a Great Form of Water Exercise When Pregnant

Water Exercise When Pregnant PregAqua is an ideal form of water exercise when pregnant. It is well known that exercise is important for a healthy pregnancy but it is important to note that not all...
Dr Bronwyn Hamilton Obstetrician

Is it OK to Exercise during Pregnancy?

Is it OK to Exercise during Pregnancy ….if I didn’t Exercise before Pregnancy? Along with Dr Bronwyn Hamilton (Obstetrician & Gynaecologist), we have put this post together as we both want to share the importance of participating in...
More than Just a Prenatal Exercise Program

With PregActive, You Get More Than Just a Prenatal Exercise Program

With PregActive, You Get More Than Just a Prenatal Exercise Program Not only do I guide you week by week throughout your pregnancy, providing a safe selection of prenatal exercise, yoga and core strengthening exercises specific...