Pregnancy Exercise

Follow PregActive on Instagram

Pregnancy Exercise Tips, Workouts and Expert Advice

Your Guide to Weight Training in Pregnancy

Here's what you need to know about Weight Training in Pregnancy. It’s to keep challenging your muscles to increase your strength.
Prenatal Yoga Video

Pregnancy Yoga at Home – Try this Free Prenatal Yoga Class

Pregnancy Yoga at Home I want to share with you this 20 minute pregnancy yoga at home video. I love yoga. The benefits are endless. I have been teaching for over twelve years now. When pregnant,...
Pregnancy Exercise Melbourne

Online Pregnancy Exercises Endorsed by Physiotherapists

Online Pregnancy Exercise What I love most is teaching my in-studio classes. Being right there to work closely with each women. But from feedback, many of my amazing women wanted to have access to my...
Best Pregnancy Exercises

The Definitive Guide on Safe Pregnancy Exercises

When you include safe pregnancy exercises into your workout you will have peace of mind. It's vital you know you are doing the right thing for both yourself and baby.
Pregnancy workouts at home

Pregnancy Workouts at Home. Safe. Effective. FREE Workout!

Many of our amazing women join us in our in-studio classes every week. They also continue to workout by participating in my specifically designed pregnancy workouts at home.
First Trimester Exercise

First Trimester Exercise Do’s and Dont’s

First Trimester Exercise Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of your growing baby, will become your primary focus in early pregnancy. Your...
Third Trimester Exercise at Home

Third Trimester Exercise at Home

Here's a Great Way to Exercise at Home during Your Third Trimester If you are exercising during your third trimester make sure you let your doctor know. There are many great benefits associated with participating in an...
Swimming during Pregnancy

10 Safety Tips for Swimming during Pregnancy

Swimming during Pregnancy There are many benefits to swimming during pregnancy. It is a safe and enjoyable way to exercise while you are pregnant. Swimming can increase your muscle tone. Help improve your circulation. Help to...
The Facts about Exercise during Pregnancy

What Research Says About Exercise in Pregnancy

Here's What Research Says About Exercise in Pregnancy My PregActive workouts have been designed and created specifically for pregnant women. These workouts adhere to ACOG's recommendations for exercising while pregnant. Whichever form of pregnancy exercise you...
Pregnancy Classes Melbourne

Here’s Why Exercising while Pregnant is Recommended

Exercising while Pregnant Exercising while pregnant will not only benefit you - but also your baby. At PregActive, we continually promote the message that every woman is different. As a result, you should design a program...
0/5 (0 Reviews)