Pregnancy Exercise Classes Online and In-studio
Are you searching for pregnancy exercise classes in your local area? Well right now, unfortunately all gyms and studios are closed, including our in-studio classes. And I am definitely missing the personal interaction with our amazing PregActive Mamas.
So, a great option right now is to embrace online pregnancy exercise classes that allow you to workout in the privacy of your own home.
There are many benefits to exercising when pregnant. These benefits transfer to both you and your growing baby. Your health matters when pregnant!
Pregnancy Exercise Class Instructors
Whether you are working out at home, or in a class, you must have confidence in your instructor that they have the experience and qualifications to teach pregnant women.
You see, most personal trainers or group exercises instructors have never had any formal training on prenatal exercise. This can be dangerous if your instructor does not understand how your body changes when pregnant and how each exercise affects your body.
This is why I want you to ask questions. Do your due diligence. Check reviews. And speak to women who have participated in the class you’re interested in. Now is not the time to take risks.
PregActive Online Pregnancy Workouts
Our pregnancy workouts will empower you through every week of each trimester and physically prepare you for childbirth. They are recommended by health professionals and mamas just like you.
PregActive empowers expecting mamas with safe and effective online, at-home workouts. Our innovative techniques are backed by scientific evidence and have been have been proven to help reduce and heal injury-based diastasis recti along with common pregnancy related injuries.
What You Can Expect from Our Workouts
- Safe. Trusted.
NOW is the time to stay safe. Workout from home. Get safe and trusted prenatal workouts created by our team of prenatal fitness experts.
2. Guided, but Flexible.
Receive a guided weekly prenatal fitness program that gives you the flexibility to choose your workout. You’re in control!
3. Open 24/7 Online.
New prenatal workouts and classes added every week. Workout anywhere, anytime on your favorite mobile devices.
4. Pregnancy Workouts at Home
Achievable 20 minute at-home workouts. Guidance from trusted health professionals. Nutritional information that will nurture your body. On demand yoga and relaxation classes.
We integrate our innovative techniques into each safe functional exercise you do. Our workouts are safe, but challenging. Your baby’s health depends on your good health!
6. Strong for Birth
With my Birth Prep program, you will learn how to ease labor pain with our educational videos, workouts, birthing positions and breathing techniques.
Stay Safe. Workout at Home.
Whether you’re choosing PregActive to get pregnancy fit, prepare for birth, prevent pregnancy aches and pains, or for convenient at-home workouts; we’re confident PregActive will help you become a healthier, happier you.
Join the PregActive Tribe!
Connect with other pregnant women and new Mamas and go on this exciting journey together.
At the start, you’re inundated with offers of help, before long, the meals stop coming, the washing starts piling up and your partner goes back to work. The PregActive online community is a hub of activity where women can interact, chat and have their questions answered.
Our In-studio Classes
We offer classes at three locations.
As mentioned, our in-studio classes are on hold until we are permitted to return to our studio. If you are not in this area, then please keep checking as we are building our team of qualified PregActive Pros who are expanding into other areas.
If you are looking for pregnancy workouts to do at home then our online pregnancy fitness program is a great way to stay fit throughout each trimester.
Medically Endorsed by Physiotherapists!
“As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive pregnancy classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening.” ~ Felicity
First Trimester Classes
Our pregnancy exercise classes have been specifically designed to provide you with effective exercises. They are safe for you and baby during this first trimester!
Finding out you are pregnant is an exciting time. Your main focus will be directed to learning more about what you can do to look after baby.
But now is also the time to focus on your health and well-being. Because your health matters!
Our qualified PregActive Pros complete an extensive training course. From an in-depth online program to in-studio training with Kerryn.
Second Trimester Classes
You need pregnancy workouts that only include safe pregnancy exercises during this period.
They should build the required strength, stability, and overall fitness you need to make the most of this stage of pregnancy.
It is during this trimester that your body will change. As your belly grows, you will notice how it starts to impact on your workouts.
Third Trimester Classes
Our workouts take into account your growing belly. They are designed to give you the required confidence to physically prepare your body for childbirth and beyond!
Now is the time to avoid lying on your back. This can cause harm to you and your baby.
Your focus now is physically preparing your body for childbirth.
You should also be participating in functional prenatal exercises that will assist you during labour.
Your Health & Well-being when Pregnant Matters!
One of the most enjoyable aspects about being a Prenatal Exercise Specialist is that I also get to share in your excitement and happiness at this special time in your life.
Pregnant women seek expert advice. And finding a qualified pregnancy fitness instructor is no different.
You deserve and need to have trust in your instructor.
I also know full-well that you will be experiencing mixed emotions as you may still be keeping your pregnancy quiet until a later date. At the same time, you are ready to participate in a pregnancy exercise class.
My Name is Kerryn Boyle!
And over the past 10 years I have worked with thousands of women to help them improve their health and well-being.
I have created my pregnancy exercise workouts specifically for your each trimester of pregnancy. They are designed to help strengthen your pelvic floor, get fit and strong and physically prepare for labour.
Come and join in one of our classes. Please be sure to book your spot as classes fill-up quickly.