Pregnancy Exercise Classes

Are you searching for a prenatal exercise class in your local area? That’s great. There are many benefits to exercising when pregnant.

But you must only join in classes taught by a qualified prenatal instructor. You see, most personal trainers or group exercises instructors have never had any formal training on prenatal exercise.

This is why I want you to ask questions. Do your due diligence. Check reviews. And speak to women who have participated in the class you’re interested in.

Now is not the time to take risks.

We currently offer classes at three locations. If you are not in this area, then please keep checking as we are building our team of qualified PregActive Pros who are expanding into other areas.

If you are looking for pregnancy workouts to do at home then our online pregnancy fitness program is a great way to stay fit throughout each trimester.

Book Your Pregnancy Exercise Class Today!

Medically Endorsed by Physiotherapists!

“As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive pregnancy classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening.” ~ Felicity

Pregnancy Exercise Classes Near Me

Pregnancy Classes Melbourne

First Trimester Classes

Our pregnancy exercise classes have been specifically designed to provide you with effective exercises. They are safe for you and baby during this first trimester!

Finding out you are pregnant is an exciting time. Your main focus will be directed to learning more about what you can do to look after baby.

But now is also the time to focus on your health and well-being. Because your health matters!

Our qualified PregActive Pros complete an extensive training course. From an in-depth online program to in-studio training with Kerryn.

Second Trimester

You need pregnancy workouts that only include safe pregnancy exercises during this period. They should build the required strength, stability, and overall fitness you need to make the most of this stage of pregnancy.

It is during this trimester that your body will change. As your belly grows, you will notice how it starts to impact on your workouts.

Third Trimester

Our workouts take into account your growing belly.

They are designed to give you the required confidence to physically prepare your body for childbirth and beyond!

Now is the time to avoid lying on your back. This can cause harm to you and your baby.

Your focus now is physically preparing your body for childbirth. You should also be participating in functional prenatal exercises that will assist you during labour.

Your Health & Wellbeing when Pregnant Matters!

One of the most enjoyable aspects about being a Prenatal Exercise Specialist is that I also get to share in your excitement and happiness at this special time in your life.

Pregnant women seek expert advice. And finding a qualified pregnancy fitness instructor is no different.

You deserve and need to have trust in your instructor.

I also know full-well that you will be experiencing mixed emotions as you may still be keeping your pregnancy quiet until a later date. At the same time, you are ready to participate in a pregnancy exercise class.

My name is Kerryn Boyle and over the past 10 years I have worked with thousands of women to help them improve their health and well-being.

I have created my pregnancy exercise workouts specifically for your each trimester of pregnancy. They are designed to help strengthen your pelvic floor, get fit and strong and physically prepare for labour.

Functional Prenatal Training with PregActive

Pregnancy Exercise Classes to Help You Prepare NOW for Labour & Beyond!

  • Participate in new pregnancy exercises every week.
  • Discover the best pregnancy exercises to stay fit + strong.
  • I will show you how to physically prepare NOW for childbirth & beyond.
  • Our workouts will help you to recover more quickly after birth.
  • Learn the correct technique to strengthen pelvic floor muscles.
  • Get the support you deserve from our PregActive community.
  • Our classes will help you to maintain a healthy pregnancy weight.
  • Stay fit & healthy so you feel great during pregnancy.
  • Get strategies that are easy-to-follow & deliver results.
  • Improve strength & endurance to boost your energy levels.
5/5 (3 Reviews)