Pregnancy Exercise Classes
Are you searching for a prenatal exercise class in your local area? That’s great. There are many benefits to exercising when pregnant.
But you must only join in classes taught by a qualified prenatal instructor. You see, most personal trainers or group exercises instructors have never had any formal training on prenatal exercise.
This is why I want you to ask questions. Do your due diligence. Check reviews. And speak to women who have participated in the class you’re interested in.
Now is not the time to take risks.
We currently offer classes at three locations. If you are not in this area, then please keep checking as we are building our team of qualified PregActive Pros who are expanding into other areas.
If you are looking for pregnancy workouts to do at home then our online pregnancy fitness program is a great way to stay fit throughout each trimester.
Medically Endorsed by Physiotherapists!
“As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive pregnancy classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening.” ~ Felicity
First Trimester Classes
Our pregnancy exercise classes have been specifically designed to provide you with effective exercises. They are safe for you and baby during this first trimester!
Finding out you are pregnant is an exciting time. Your main focus will be directed to learning more about what you can do to look after baby.
But now is also the time to focus on your health and well-being. Because your health matters!
Our qualified PregActive Pros complete an extensive training course. From an in-depth online program to in-studio training with Kerryn.
You need pregnancy workouts that only include safe pregnancy exercises during this period. They should build the required strength, stability, and overall fitness you need to make the most of this stage of pregnancy.
It is during this trimester that your body will change. As your belly grows, you will notice how it starts to impact on your workouts.
Our workouts take into account your growing belly.
They are designed to give you the required confidence to physically prepare your body for childbirth and beyond!
Now is the time to avoid lying on your back. This can cause harm to you and your baby.
Your focus now is physically preparing your body for childbirth. You should also be participating in functional prenatal exercises that will assist you during labour.
Your Health & Wellbeing when Pregnant Matters!
One of the most enjoyable aspects about being a Prenatal Exercise Specialist is that I also get to share in your excitement and happiness at this special time in your life.
Pregnant women seek expert advice. And finding a qualified pregnancy fitness instructor is no different.
You deserve and need to have trust in your instructor.
I also know full-well that you will be experiencing mixed emotions as you may still be keeping your pregnancy quiet until a later date. At the same time, you are ready to participate in a pregnancy exercise class.
My name is Kerryn Boyle and over the past 10 years I have worked with thousands of women to help them improve their health and well-being.
I have created my pregnancy exercise workouts specifically for your each trimester of pregnancy. They are designed to help strengthen your pelvic floor, get fit and strong and physically prepare for labour.