Prenatal & Postnatal Workshops
Prenatal and Postnatal Workshops
PregActive Online Program
I am so happy I found the PregActive classes so early on in my pregnancy. I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable. I felt prepared and ready (as much as I could be) for my labour and used some of the breathing and relaxation techniques to help me through my labour.
The pelvic floor exercises and gentle abdominal toning are now helping me recover in the post-natal period. I'm looking forward to coming to the post-natal classes soon! Julie G.