I was fortunate enough to be referred to PregActive by a Physiotherapist. I have been doing PregActive workouts since I was six weeks pregnant. I was looking for a program that would help me to improve strength and flexibility, and PregActive has really exceeded my expectations. I have learned so much about the body in pregnancy and labour, along with learning a range of gentle exercises that have helped me to increase core strength and flexibility. Thanks Kerryn!
I have found comfort in the PregActive Classes. As a physiotherapist, I am very particular about which health professionals I see. I have found comfort in the PregActive classes with Kerryn’s sound knowledge of pregnancy exercise. The design of the classes has a nice balance of yoga, Pilates and strengthening. The online program has the same exercises we do in class with a great selection of relaxation sessions through to toning exercises that I can do anytime, anywhere.
Felicity, Women’s Health Physiotherapist
I thoroughly enjoyed the PregActive classes. As a physiotherapist working the field of women’s health it is wonderful to know women are able to exercise safely with these PregActive workouts during their childbearing years. Kerryn does a great job at running these classes in a relaxing and fun manner.
Christel – Women’s Health Physiotherapist
The PregActive Workouts Were Excellent for Me during My Pregnancy! They helped relieve my back ache and gave me confidence in my body for labour. When I’m ready, I’m looking forward to coming back to the postnatal classes! Kerryn has amazing knowledge about how the body moves and changes during pregnancy and labour, and is always there to help with any questions or concerns. It made the whole journey so much easier knowing I could rely on Kerryn!
Pregactive is such a Wonderful Program to Endorse. As a massage therapist we believe that the health of your body is most important and this is so imperative in the stages of pregnancy. The body goes through significant changes and you need to nourish your body inside and out. I find that when my clients undertake the program they have less issues with injury and soreness. I highly recommend PregActive!
They are suited to all stages during pregnancy. I really enjoy how we do all exercises suitable for preparing for labour, stretching and toning. I feel relaxed but energised after the class. Kerryn is a great instructor with lots of support and knowledge.
I am so Happy I found the PregActive Workouts so early on in my Pregnancy. I progressed each week as my body changed with my pregnancy as the exercises were easily adaptable. I felt prepared and ready for my labour and used some of the breathing and relaxation techniques to help me through my labour. The pelvic floor exercises and gentle abdominal toning are now helping me recover in the postnatal period.
I’m so glad PregActive went online in time for my pregnancy! It’s been amazing… Even my physio has said how good my walking and posture is looking at full term, which I’m sure has a whole lot to do with staying active through the program.
“I do the PregActive online prenatal classes because they’re convenient, easy to follow and really enjoyable – they’re actually a lot better than I expected. Kerryn is very engaging and the workouts are just right – there’s different levels to cater for different needs, which is great because I’m definitely at beginner level!”
“I’ve been really enjoying the work outs. I try to do 2-3 per week plus 1 prenatal yoga session. I love the fact they are only about 20 minutes, as being a working Mother I feel it is achievable to fit into my week.”
“PregActive has been a really positive and relaxing experience for me. It’s great to know that I am doing exercise that is designed for my body in the various stages of my pregnancy, making sure I’m well and fit for bubs. It’s a really positive mental break too, away from the stresses and pressures a pregnancy can bring.”
“I am loving the pregnancy workouts so far. It has motivated me to get moving more in pregnancy as the workouts are short, easily achievable and safe. I am certainly enjoying and learning lots with the many different articles and videos in the program.”
“I honestly used so many of the PregActive positions in early labour getting comfy as she was posterior! So THANK YOU!”
“I absolutely loved staying active during my pregnancy. It helped me so much in my recovery post birth.”
“PregActive has been such an enjoyable, safe, effective way to stay active both throughout my pregnancy and after birth.”
“I absolutely love PregActive! Staying active throughout my pregnancy was amazing. It was much harder post-birth as my little girl had reflux, but I love the community feel of PregActive and the support it provides.”