PregActive Post Pregnancy Workshops

Post Pregnancy Workshops

Update: Our next post-pregnancy workshop with our Women’s Health Physiotherapist Beth Scott will be announced as soon as we are able to hold public gatherings. For now, head over and grab your free workouts at PregActive.com

Free Pregnancy Workouts

Free core exercises after pregnancy

It is time to strengthen your core and pelvic floor, learn how to recover diastasis recti post-birth and lose excess-baby-weight the right way.

We have heard too many horror stories of women trying to lose the ‘mummy tummy’ with sit ups and high impact exercise. You do not need to slam your body to get good results, in fact if you push too hard you could be doing more damage than good!

Join Kerryn & Beth

Escape the kids for 1.5 hours on a relaxed Sunday afternoon where PregActive Founder, Kerryn Boyle and women’s Health Physio Beth Scott will educate and empower you on how to exercise and take care of your body to feel confident again!

Welcome to all new mothers no matter how old your little one is You. Need. To. Know. This.

Contact Us for details on the next workshop!

Post-Pregnancy Workshops

This workshop is focused on the corrective exercise post-pregnancy and how you can start help recover better now to help reduce issues later on for you.

We will touch on:
  1. Learn all about Diastasis Recti
  2. Getting Rid of your ‘Mummy Tummy’
  3. Learn how to exercise your Pelvic Floor
  4. Regaining your energy back
  5. Losing baby weight the right way

Kerryn Boyle Prenatal Exercise

We will also be covering topics such as:
  1. Stress and the impact it has your inability to lose weight
  2. Simple, yet effective 3-minute-relaxation techniques
  3. Mind over matter – getting into a positive mindset about you and your body

You deserve to feel good in your body again. This is your step to regaining control, feeling energised again and being the happier, healthier mother you want to be. Contact Us Today!

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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