Post Pregnancy Pelvic Floor Exercises

Pregnancy pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger.

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Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home. The hard part is doing them correctly. This is why I will show you step by step how to master Kegel exercises.

What are Kegel Exercises?

Kegel exercises are exercises that you can do to make the muscles of your pelvic floor stronger.

Once you know how to do Kegel exercises, you can do them anytime and anywhere. In the car. Waiting in line at the shops. In the privacy of your own home.