Pelvic Organ Prolapse Exercises Video 4

Pelvic Organ Prolapse Exercises Video 4

Building on from Pelvic Organ Prolapse Circuit 3 this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion. Sign up for 200+ free workouts at

If you have not yet performed #PelvicOrganProlapse Circuit 3 I suggest you start there and then when feeling ready move to the advancement of circuit 4.

All you need for this circuit is two cushions. #PelvicOrganProlapseExercises

We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.

Pelvic Organ Prolapse Exercises

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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