Pelvic Organ Prolapse Exercises Video 4
Building on from Pelvic Organ Prolapse Circuit 3 this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion. Sign up for 200+ free workouts at https://www.pregactive.com
If you have not yet performed #PelvicOrganProlapse Circuit 3 I suggest you start there and then when feeling ready move to the advancement of circuit 4.
All you need for this circuit is two cushions. #PelvicOrganProlapseExercises
We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.