Pelvic Organ Prolapse Exercises Video 3

Pelvic Organ Prolapse Exercises Video 3

Building on from Pelvic Organ Prolapse Exercise Video 2; this workout is longer at 9-minutes including all four kneeling exercises to help progress your recovery.

If you have not yet performed #PelvicOrganProlapse Circuit 2 I suggest you start there and then when feeling ready move to the advancement of circuit 3.
All you need for this circuit is two cushions.

We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.

#POP #PelvicOrganProlapseExercises

Pelvic Organ Prolapse Exercises

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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