Pelvic Organ Prolapse Exercises Video 3
Building on from Pelvic Organ Prolapse Exercise Video 2; this workout is longer at 9-minutes including all four kneeling exercises to help progress your recovery.
If you have not yet performed #PelvicOrganProlapse Circuit 2 I suggest you start there and then when feeling ready move to the advancement of circuit 3.
All you need for this circuit is two cushions.
We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.