Pelvic Organ Prolapse Exercises Video 2

Pelvic Organ Prolapse Exercises Video 2

In this short 7-minute Gentle Postpartum Exercise routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth.

It’s common for women to experience a Pelvic Organ Prolapse from birth, but not experience any symptoms until months or years later. If you are years beyond giving birth, then this circuit is still suitable for you.

All you need for this circuit is two cushions.

We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.

Pelvic Organ Prolapse Exercises

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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