Pelvic Organ Prolapse Exercises Video 2
In this short 7-minute Gentle Postpartum Exercise routine focused on assisting recovery from a #PelvicOrganProlapse particularly after birth.
It’s common for women to experience a Pelvic Organ Prolapse from birth, but not experience any symptoms until months or years later. If you are years beyond giving birth, then this circuit is still suitable for you.
All you need for this circuit is two cushions.
We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.