Pelvic Organ Prolapse Exercises Video 1

Pelvic Organ Prolapse Exercises Video 1

This short six-minute Postpartum Exercise circuit is designed specially for women suffer from Pelvic Organ Prolapse postpartum.

Pelvic floor physical therapy is an important initial step for many women suffering from Pelvic Organ Prolapse #POP and by positioning yourself as shown in this video using props, such as a yoga block or a cushion to lift the hips and then placing the feet onto a chair assists the use of gravity when performing your pelvic floor exercises.

Progressively adding the exercises shown, beyond just the normal pelvic floor exercises or kegels will help to develop your strength and progress your recovery from the pelvic organ prolapse.

Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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