Top 5 Pelvic Girdle Pain Exercises

Pelvic Girdle Pain Exercises

I want to share with you the best exercises for pelvic girdle pain. I have more great tips for you at https://www.pregactive.com

You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

And approximately 7-10% of cases can continue with pain after childbirth.

Trusted by thousands of women worldwide, PregActive has helped pregnant women enjoy a stronger, fitter and healthier pregnancy.

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

Related Posts

Free Pregnancy WorkoutsPlanning for Pregnancy FitnessFree core exercises after pregnancy

Recent Stories