What is Pelvic Floor and How Do I Activate it?

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Pelvic Floor

What is Pelvic Floor (PF) and How Do I Activate it?

PregActive’s Women’s Health Physiotherapist Beth Scott discusses the pelvic floor and how to activate it. Beth explains what the pelvic floor is and how having strong pelvic floor muscles provides better control over the bladder and bowel.

pelvic floor

PregActive Women’s Health Physiotherapist Beth Scott

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