We are so excited to announce that our new Online Prenatal and Postpartum Fitness website at PregActive.com is live! We have been providing in-studio and online exercise classes to pregnant women and mamas since 2015. And this year we have been working really hard to set-up our new 'all-in-one' online fitness website.

You will love our PregActive Prenatal Classes! We just have one thing to tell you. I am now on maternity leave so we have temporarily stopped all of our prenatal classes. And if timing has anything to do with it, Coronavirus that has taken over our lives has also put a stop to current in-studio classes. But we will be back!

Join Our PregActive Tribe in Instagram. We have an amazing group of inspiring and motivated women just like you.

Pregnancy Exercise Classes Online and In-studio. Are you searching for a prenatal exercise class in your local area? Well right now, unfortunately all gyms and studios are closed, including our in-studio classes. And I am definitely missing the personal interaction with our amazing PregActive Mamas.

Glute stretch when pregnant. Here’s why you need this 𝑮𝒍𝒖𝒕𝒆 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 in your life. If you want to reduce back ache, you’ve got to look after your glutes. Deactivated glutes can mean all the load when you lift, push, pull or carry can go straight to your back, and trust me, no one wants that.

Postpartum Core Strength Video You Can Do at Home

Prenatal Shoulder Stretch Video with Foam Roller

How To Boost Immune System When Pregnant. I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

Coronavirus when Pregnant. Pregnancy and coronavirus is what we all want to know about as well as how to prepare for Coronavirus when pregnant. The facts, not the rumours or panic mongering.