Online Pregnancy Program
Learn to Safely & Effectively Strengthen Your Core during Pregnancy to Prepare for Childbirth and Beyond!
I will provide you with the right information you need to safely exercise when pregnant so that you experience a healthier pregnancy, an easier labour and a more comfortable postnatal recovery.
My PregActive Method is a medically endorsed and physiotherapist recommended online health, mind & body program designed for women during pregnancy.
Overall, My PregActive Clients Experience:
- a more empowering and comfortable pregnancy.
- increased strength and confidence in their body.
- a strong core as the belly grows each trimester.
- reduced pelvic floor problems.
- quicker healing post birth.
- lessened chance of abdominal separation.
- less back and pelvic pain.
- improved body control throughout each trimester.
- improved labour using our breathing techniques.