Online Pregnancy Exercises
My online pregnancy exercises have been specifically designed and provided for every week of pregnancy. You see, as your belly grows and as your body changes during pregnancy, so must your workouts.
Raising your body temperature too high can be dangerous for both you and baby. You must know which exercises you must avoid. There are also many other sports, exercises and movements you must avoid at various stages of your pregnancy.
Safe and Effective Pregnancy Exercises
To make it easy for you, my online program provides you with safe and effective exercises you can do in the privacy and comfort of your own home.
Many of our in-studio members also participate in our online pregnancy exercises and video workouts. This is a great way to continue exercising and investing in your own health outside of our studio classes.
Here’s What You Can Expect from My Proven Solution for the
Physical & Emotional Challenges You Will Face During Pregnancy
When I first set-out to create my online pregnancy workouts, my goal was to be honest, work hard, and lead by example by not just telling you, but showing you how to do it.
I will show you the exact prenatal exercises you should do. Also, which exercises you must avoid at all costs as they can be dangerous to both you and your baby. That’s what I’m all about, and that’s what you’ll find here on PregActive!
My online program provides you with new pregnancy exercises every week all the way up until you give birth. You will gain access to our Women’s Health Physiotherapist recommended prenatal workouts.
My online pregnancy exercises and workouts do not require any equipment. These workouts will help you stay healthy, fit and active throughout your pregnancy as you prepare for childbirth and beyond.
My PregActive Method is trusted by women around the world!
I want to help you eliminate any self-doubt or concerns you may have about exercising when pregnant.
I also want to help you avoid the common and potentially dangerous mistakes the majority of women make when exercising during pregnancy. I also want to to share the truth with you about what you must get right in order to achieve a happier and healthier pregnancy.
My Online Pregnancy Workouts are for Women Who:
- Want to exercise the right way when pregnant.
- Need to reduce pelvic floor problems & be body-confident.
- An improved childbirth experience using our breathing techniques.
- Need to physically prepare for labour & beyond.
- Want a more empowering & comfortable pregnancy.
- Desire a strong core to reduce back & pelvic pain.
- Want a more comfortable & speedier postnatal recovery.
- Are very busy and want flexible workouts.
- Must maintain a healthy pregnancy weight.
- Want to feel great during pregnancy.
- Want strategies that are easy-to-follow & deliver results.