Online Pregnancy Exercises to Keep You Fit when Pregnant


Online Pregnancy Exercises

Are you ready to access safe and effective online pregnancy exercises? Workouts that have been specifically designed for every week of your pregnancy?

Below, I have 7 great exercise you can do right now, in your home.

At-Home Prenatal Workouts

I know that when you’re pregnant, travelling to and from the gym can be an inconvenience.  You start to make excuses. You want to avoid the big crowds fighting for equipment.

This is where you can stream my 20 minute at-home prenatal workouts in the privacy and comfort of your own home.

You see, as your belly grows and your body changes during pregnancy, so must your workouts. This is why you will receive a dedicated and specific week-by-week workout program that takes into account your body changes.

Pregnancy Workouts FREE

Here are Some Online Pregnancy Exercises

Exercise 1: Pelvic Tilts

Sets: 3
Reps: 10
Rest: 15 seconds

Prenatal Pilates Workout Online 3 05

Exercise 2: Standing curl down to squat

Sets: 3

Reps: 10 each side
Rest: 15 seconds

Prenatal Pilates Workout Online 2 01

Exercise 3: Wide Squat

Sets: 2
Reps: 10
Rest: 15 seconds

Prenatal Pilates Workout Online 1 07

Exercise 4: Lunge Step Back

Sets: 2
Reps: 10
Rest: 15 seconds

Prenatal Pilates Workout Online 1 06

Exercise 5: Side Plank – Elbow to Knee

Sets: 2
Reps: 10
Rest: 15 seconds

Prenatal Pilates Workout Online 1 03

Exercise 6: All Fours – Elbow to Knee

Sets: 2
Reps: 10 each side
Rest: 15 seconds

Prenatal Pilates Workout Online 1 01

Exercise 7: Arm Circles in All Fours

Sets: 3
Reps: 5 each side
Rest: 15 seconds

Free pregnancy exercise online Safe and Effective Pregnancy Exercises

Raising your body temperature too high can be dangerous for both you and baby. You must know which exercises you must avoid. There are also many other sports, exercises and movements you must avoid at various stages of your pregnancy.

To make it easy for you, my online program only provides you with safe and effective exercises you can do at-home.

Many of our in-studio members also participate in our online pregnancy exercises and video workouts. This is a great way to continue exercising and investing in your own health outside of our studio classes.

Prenatal Pilates Exercises at Home

Here’s What You Can Expect from My Proven Solution for the
Physical & Emotional Challenges You Will Face During Pregnancy

When I first set-out to create my online pregnancy workouts, my goal was to be honest, work hard, and lead by example by not just telling you, but showing you how to do it.

I will show you the exact prenatal exercises you should do. Also, which exercises you must avoid at all costs as they can be dangerous to both you and your baby. That’s what I’m all about, and that’s what you’ll find here on PregActive!

My online program provides you with new pregnancy exercises every week all the way up until you give birth. You will gain access to our Women’s Health Physiotherapist recommended prenatal workouts.

My online pregnancy exercises and workouts do not require any equipment. These workouts will help you stay healthy, fit and active throughout your pregnancy as you prepare for childbirth and beyond.

My PregActive Method is trusted by women around the world!

I want to help YOU eliminate any self-doubt or concerns you may have about exercising when pregnant.

I also want to help you avoid the common and potentially dangerous mistakes the majority of women make when exercising during pregnancy. I also want to to share the truth with you about what you must get right in order to achieve a happier and healthier pregnancy.

1. Safe & Effective Workouts

Pregnancy is NOT the time to take risks! Get functional prenatal workouts that are safe for you and baby.

2. Convenient

Join me for a 20 minute workout 3-5 days a week. My program is designed to fit into your busy life.

3. Functional

Your body changes with each trimester and so should your workouts to accommodate your growing belly.

My Online Pregnancy Workouts are for Women Who:

1. Want to exercise the right way when pregnant.

2. Need to reduce pelvic floor problems & be body-confident.

3. An improved childbirth experience using our breathing techniques.

4. Need to physically prepare for labour & beyond.

5. Want a more empowering & comfortable pregnancy.

6. Desire a strong core to reduce back & Pelvic Girdle Pain – What You Need to Know!.

7. Want a more comfortable & speedier postnatal recovery.

8. Are very busy and want flexible workouts.

9. Must maintain a healthy pregnancy weight.

10. Want to feel great during pregnancy.

11. Want strategies that are easy-to-follow & deliver results.

Are You Ready to Get PregActive?

Pregnancy Workouts FREE

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