Mums & Bubs Classes Melbourne
Each exercise is corrective, and technique is the most important factor. The perfect combination of Strength, Pilates and Yoga allows you to leave feeling stretched, strengthened and relaxed.
Our Mums, Bubs and Toddlers in-studio Classes are held in Chirnside Park, Melbourne, Australia, and are designed to provide you with ongoing customised postnatal exercise workouts.
Is This Class for Me?
This class is designed for women who are:
- Mums with bubs / toddlers that are crawling or walking around.
- Mums wanting to tone and strengthen their body.
- Mums with bubs that need to stay in the pram or lie beside you as you workout.
Benefits of Mums and Toddlers Classes Melbourne Class
- Good Pilates and Strength Workout in 50 Minutes.
- Postural Strength to Reduce Risk of Back Aches.
- Pelvic Floor Toning and Strengthening Exercises.
- Stretch and Move to Help with Improving Posture.
- Feel Healthier, Less Fatigued and More Energised.
- And So Much More!
These Mums and Toddlers exercise classes focus on strengthening your body without putting too much pressure on your body. These classes are perfect for women to wanting to get right back into their fitness routine post pregnancy.
We have props available such as chairs, mats, pillows and bands to assist you at any stage of the class you require them. These classes also help to relax the mind and body and reduce stress.
If the times listed don’t suit you, let us know! We always welcome suggestions as to what suits Mums best. Contact us >