Mums and Bubs Classes Melbourne

Mums & Bubs Classes Melbourne

Please note that at the moment we are not running in-studio mums and bubs classes in Melbourne due to restrictions. This also includes our prenatal or postpartum exercise classes.

I always looked forward to our mums and bubs classes so I am missing them as much as you are. And now I have a newborn I also miss that company that we shared with all our mamas. So, for now, stay strong and remember that you can still workout with my classes by visiting

So What Can You Do?

But we have some exciting news – You can get all your PregActive Workouts online for you to do in the safety and privacy of your home. Get your free workouts today and give PregActive a go!

PregActive Prenatal Classes Online

Each exercise is corrective. Technique is the most important factor.

The perfect combination of Strength, Pilates and yoga allows you to leave feeling stretched, strengthened and relaxed.

Our Mums and Bubs Exercise Classes are held in Chirnside Park, Croydon and Blackburn Melbourne, Australia, and are designed to provide you with ongoing customised postnatal exercise workouts.

Which Mums and Bubs Class is for Me?

The Mums and Bubs class is designed for women who are:

1. Mums with bubs that are not yet crawling or on the move.

2. Mums wanting to tone and strengthen their body from 6 weeks post-birth.

The Mums and Active Bubs class is designed for women who are:

  1. Mums with bubs / toddlers that are crawling or walking around.

2. Mums wanting to progress their fitness and strengthen their body safely and effectively

Benefits of Mums and Bubs Classes Melbourne Class

1. Good Pilates and strength workout in 50 minutes.

2. Postural strength to reduce risk of back aches.

3. Pelvic Floor toning and prenatal strengthening exercises.

4. Stretch and move to help with improving posture.

5. Feel healthier, less fatigued and more energised.

And So Much More!

Mums and Bubs Class Description

These Mums and Bubs exercise classes focus on strengthening your body without putting too much pressure on your body. These classes are perfect for women to wanting to get right back into their fitness routine post pregnancy.

We have props available such as chairs, mats, pillows and bands to assist you at any stage of the class you require them. These classes also help to relax the mind and body and reduce stress.

If the times listed don’t suit you, let us know!

We always welcome suggestions as to what suits Mums best. Contact us >

Core Rehab for Mamas