Mums & Bubs Classes Melbourne
Are you looking for a Mums and Bubs class in Melbourne?
That provides Safe + Effective Exercises?
No matter what level of fitness you are?
Then come and join our amazing and inspiring group of women who participate in our weekly Our Mums and Bubs or Mums and Active Bubs classes.
Each exercise is corrective. Technique is the most important factor.
The perfect combination of Strength, Pilates and Yoga allows you to leave feeling stretched, strengthened and relaxed.
Which Mums and Bubs Class is for Me?
The Mums and Bubs class is designed for women who are:
- Mums with bubs that are not yet crawling or on the move
- Mums wanting to tone and strengthen their body from 6 weeks post-birth
The Mums and Active Bubs class is designed for women who are:
- Mums with bubs / toddlers that are crawling or walking around.
- Mums wanting to progress their fitness and strengthen their body safely and effectively
Benefits of Mums and Bubs Classes Melbourne Class
- Good Pilates and Strength Workout in 50 Minutes.
- Postural Strength to Reduce Risk of Back Aches.
- Pelvic Floor Toning and Strengthening Exercises.
- Stretch and Move to Help with Improving Posture.
- Feel Healthier, Less Fatigued and More Energised.
- And So Much More!
Mums and Bubs Class Description
These Mums and Bubs exercise classes focus on strengthening your body without putting too much pressure on your body. These classes are perfect for women to wanting to get right back into their fitness routine post pregnancy.
We have props available such as chairs, mats, pillows and bands to assist you at any stage of the class you require them. These classes also help to relax the mind and body and reduce stress.
If the times listed don’t suit you, let us know!
We always welcome suggestions as to what suits Mums best. Contact us >