Labour and Delivery – Relaxation and Rejuvenation

Labour and Delivery – Relaxation and Rejuvenation

Here is my Labour and Delivery Relaxing and Rejuvenation Video. Both mind and body need this. This helped me Soooooo much during my labour and I know it will help you!

Are you ready to enjoy a more empowering birth experience? Let me help you because as a mama and prenatal fitness specialist, I have helped thousands of mamas just like you.

First, this is just one video in my series ‘Labour and Delivery‘ because to be empowered with the information you need and deserve for your labour you will need to watch each video.

Labour and Delivery – Relaxing and Rejuvenation Video

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If you would like to more FREE #PrenatalYoga workouts then visit and you will be able to gain immediate access to more safe and effective workouts just for pregnant women.

Online Prenatal Yoga Workouts on My YouTube Channel

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I hope you enjoy this workout. There are plenty more yoga workouts when you want to try a different class.

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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