Is High Intensity Exercise Post-birth Good for Me?

High Intensity Exercise Post-birth

Video Title: Can I Go into High Impact Exercise 6 Weeks Post-Birth?

PregActive’s Women’s Health Physiotherapist Beth Scott discusses the important issue of high intensity exercise post-birth.

Beth talks about the considerations, precautions and health benefits of exercising post-birth. But more important, answers the question; ‘Can I go into high impact exercise 6 weeks post-birth?’

By staying ‘PregActive’ and exercising post-birth you are physically re-gaining your strength and body confidence.

But what is important, is the type of exercise you do as your body heals after pregnancy. Is high intensity exercise good for you?

Join us on our Instagram page for updates: https://www.instagram.com/pregactive

Free core exercises after pregnancy

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

Related Posts

Free Pregnancy WorkoutsPlanning for Pregnancy FitnessFree core exercises after pregnancy

Recent Stories