High Intensity Exercise Post-birth
Video Title – Can I Go into High Impact Exercise 6 Weeks Post-Birth?
PregActive’s Women’s Health Physiotherapist Beth Scott discusses the important issue of high intensity exercise post-birth.
Beth talks about the considerations, precautions and health benefits of exercising post-birth. But more important, answers the question; ‘Can I go into high impact exercise 6 weeks post-birth?’
By staying ‘PregActive’ and exercising post-birth you are physically re-gaining your strength and body confidence. But what is important, is the type of exercise you do as your body heals after pregnancy. Is high intensity exercise good for you?
Join us on our Instagram page for updates: https://www.instagram.com/pregactive