Is High Intensity Exercise Post-birth Good for Me?

High Intensity Exercise Post-birth

Video Title: Can I Go into High Impact Exercise 6 Weeks Post-Birth?

PregActive’s Women’s Health Physiotherapist Beth Scott discusses the important issue of high intensity exercise post-birth.

Beth talks about the considerations, precautions and health benefits of exercising post-birth. But more important, answers the question; ‘Can I go into high impact exercise 6 weeks post-birth?’

By staying ‘PregActive’ and exercising post-birth you are physically re-gaining your strength and body confidence.

But what is important, is the type of exercise you do as your body heals after pregnancy. Is high intensity exercise good for you?

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Free core exercises after pregnancy

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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