Forget the Yummy Mummy Guilt Trips Forced Upon You!

Forget the Yummy Mummy Guilt Trips Forced Upon You!

Are you tired of hearing all the Yummy Mummy advertising telling you how to get your ‘Bikini Body after Baby’ back within 6 weeks? Or how you must regain your ‘pre-pregnancy’ body within three months?

It is time to stop paying attention to these ‘unrealistic’ and often ‘unhealthy’ promotions as the fact is the majority of women cannot participate in the excessive workouts and extreme diets being pushed upon them.

Motherhood is a complete life-changing event and the last thing on your mind is to try and look great in a bikini when your body has experienced significant changes. It’s natural and inevitable that carrying a baby for nine months and then giving birth will cause dramatic changes to your body.

My Postnatal Recovery Program is all about providing you with a realistic and healthy program you can complete in the comfort of your own home that allows you to recover from childbirth, regain your health and allow your body to heal.

Now is ALSO The Time To Invest in Yourself 
While You are Busy Looking after Baby!

These are your goals during your post-baby recovery:

  1. Experience less back and pelvic pain
  2. Quicker healing after childbirth.
  3. Stop embarrassing leaks & discomfort.
  4. Heal your tummy and diastasis recti.
  5. Re-gain control of your body!Stop embarrassing leaks & discomfort

My program provides functional postnatal training, movements and exercises that are specifically designed to allow you to ‘actively’ recover from giving birth. The period following birth is a critical stage that will allow your body to rest, recover and heal whilst performing gentle, low-impact exercises to gradually build your strength and muscle tone back.

A well-structured exercise program and smart healthy eating is what you should be striving for.

By participating in my program you will boost your body confidence and self-esteem by getting back on track towards attaining a healthy weight, improving your overall health and fitness and also working towards a healthy mindset as a new mother.

So I Want You to Forget the ‘Yummy Mummy’ Guilt Trips Forced Upon You!

I want you to stay focused on this important postnatal period as you actively recover from birth allowing your body time to heal.

This is not a time you should be worrying about your body image or putting pressure on yourself to look like you did pre-pregnancy!

Core Rehab for Mamas

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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