What is the Importance of Exercise in Postnatal Recovery?

What is the Importance of Exercise in Postnatal Recovery?

Exercise in Postnatal Recovery

PregActive’s Women’s Health Physiotherapist Beth Scott discusses the importance of exercise post pregnancy.

Beth talks about the health benefits of exercising post pregnancy and how you can benefit from a well-designed postpartum workout that includes safe exercise when you have diastasis recti.

Benefits of Exercise in Postnatal Recovery

1. Increases your energy.
2. Improves your mood.
3. Improves your posture.
4. Helps reduce backaches.
5. Assists with healing of diastasis recti.
6. Helps you re-gain body confidence.
7. Helps strengthen your core.
8. Promotes muscle tone, strength, and endurance.
9. Can help you to sleep better.

By staying ‘PregActive’ after pregnancy you are; increasing your strength, boosting energy, strengthening your core, re-gaining your body confidence, and when ready, losing baby weight the right way!

Click here to discover how you can regain your body confidence and stop embarrassing leakage.

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Free core exercises after pregnancy

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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