Diaphragmatic Belly Breathing During Pregnancy

Diaphragmatic Belly Breathing During Pregnancy

Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of ‘diaphragmatic’ I will explain more in detail below so stay with me.

What is Diaphragmatic Breathing During Pregnancy

When you are breathing normally; your breathing is relatively shallow and does not use the full capacity of the lungs. On the other hand, diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs.

Video 1: Diaphragmatic Breathing Video

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Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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