Core Activation during Pregnancy
Confused about how to correctly activate your core in pregnancy? In this video we talk you through exactly how to connect your core, including your pelvic floor and deep abdominals whilst using your diaphragmatic breath to assist you.
Checkout my video below.
Core Exercises Pregnancy
I also have some awesome and yes FREE, videos on my blog about core exercises pregnancy.
As you breathe in, naturally everything expands. As you exhale there is then more space to ‘engage’ your pelvic floor and deep abdominals.
So as I cue you, take a deep breath in and then as you exhale think about first lifting your #pelvicfloor and then wrap your abdominals like you are gently tightening a corset around your torso.
These technique is one part of our PregActive Foundations. Once you master this, it will help you with every exercise in #pregnancy and postpartum recovery.
