Pregnancy

A Poem to Celebrate His First Birthday

A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life. In celebration of his first birthday on 28th January 2021, I wrote this poem.

Core Activation during Pregnancy

Core Activation during Pregnancy. Confused about how to correctly activate your core in pregnancy? In this video we talk you through exactly how to connect your core, including your pelvic floor and deep abdominals whilst using your diaphragmatic breath to assist you.

Diaphragmatic Belly Breathing During Pregnancy

Diaphragmatic Belly Breathing During Pregnancy. Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail below so stay with me.

10 Best Labor and Birthing Positions for You and Baby

I have just published a new video on the best birthing positions using a chair or cushions and I want to share that video with you here. You can watch it below and I think it you will like it! Also, my online program will show you the best birthing positions to reduce tearing.

Mama Birthday Giveaway – WIN Some Great Prizes!

Mama Birthday Giveaway. Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important too! While you are are looking after your beautiful baby - we are dedicated to helping you mama!

Top 5 Pelvic Girdle Pain Exercises

I want to share with you the best exercises for pelvic girdle pain. I have more great tips for you at https://www.pregactive.com. You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

Simple, At Home Self Check for Diastasis Recti

Self Check for Diastasis Recti. I am about to show you the simple, at-home test to see if you have diastasis recti. To heal DR, you need a comprehensive program that covers

Pelvic Girdle Pain Relief Tips and Exercises You Need

Pelvic Girdle Pain Relief. You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

What is Pelvic Organ Prolapse? Must Know for Every Mama

What is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.

My Pregnancy Workout APP is Now Available!

My Pregnancy Workout APP is Now Available! My workout app is on Apple and Google Play. I recently launched my 'All-in-one' pregnancy and postpartum fitness website at PregActive.com and this APP is just another great benefit for our mamas.

7 Best Exercises to Reduce Pelvic Pain in Pregnancy

Here are our 7 Best Exercises to Reduce Pelvic Pain in Pregnancy. These pregnancy injuries are common in pregnant women, so don't worry you are not alone. You also do not have to suffer through it, so we're here to help!

Free Prenatal and Postpartum Workouts Right Here!

We are so excited to announce that our new Online Prenatal and Postpartum Fitness website at PregActive.com is live! We have been providing in-studio and online exercise classes to pregnant women and mamas since 2015. And this year we have been working really hard to set-up our new 'all-in-one' online fitness website.

Looking for Prenatal Exercise Classes Near You? Their Online Here!

You will love our PregActive Prenatal Classes! We just have one thing to tell you. I am now on maternity leave so we have temporarily stopped all of our prenatal classes. And if timing has anything to do with it, Coronavirus that has taken over our lives has also put a stop to current in-studio classes. But we will be back!

Join Our PregActive Tribe on Instagram – Mamas Just Like YOU!

Join Our PregActive Tribe in Instagram. We have an amazing group of inspiring and motivated women just like you.
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Pregnancy Exercise Classes Online and In-studio

Pregnancy Exercise Classes Online and In-studio. Are you searching for a prenatal exercise class in your local area? Well right now, unfortunately all gyms and studios are closed, including our in-studio classes. And I am definitely missing the personal interaction with our amazing PregActive Mamas.

Here’s a Great 𝑮𝒍𝒖𝒕𝒆 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 when Pregnant

Glute stretch when pregnant. Here’s why you need this 𝑮𝒍𝒖𝒕𝒆 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 in your life. If you want to reduce back ache, you’ve got to look after your glutes. Deactivated glutes can mean all the load when you lift, push, pull or carry can go straight to your back, and trust me, no one wants that.

Postpartum Core Strength Video You Can Do at Home

Postpartum Core Strength Video You Can Do at Home

Prenatal Shoulder Stretch Video with Foam Roller

Prenatal Shoulder Stretch Video with Foam Roller

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