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Postpartum Health

Post Pregnancy Health

POST PREGNANCY HEALTH is extremely important for all new mothers. During this recovery period you must heal diastasis recti, manage pelvic floor issues.

Pregnancy is a difficult time on any woman especially when your belly starts to grow. There are also immediate body changes and experiences as soon as your baby is born.

It is during this time that you must be kind to yourself as you learn to heal diastasis recti, manage pelvic floor issues and an array of other post pregnancy health issues.