Birth

Best Birthing Ball Exercises for Pregnancy and Labour

Best Birthing Ball Exercises for Pregnancy and Labor. Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or #labor.

10 Best Labor and Birthing Positions for You and Baby

I have just published a new video on the best birthing positions using a chair or cushions and I want to share that video with you here. You can watch it below and I think it you will like it! Also, my online program will show you the best birthing positions to reduce tearing.

Vaginal birth after having a Casearean birth Podcast

A vaginal birth after having a Casearean birth (VBAC) is something many women strive for, and so helpful to hear positive successful VBAC stories like Sigrid's.

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