Best Birthing Ball Exercises for Pregnancy and Labor. Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or #labor.
I have just published a new video on the best birthing positions using a chair or cushions and I want to share that video with you here. You can watch it below and I think it you will like it! Also, my online program will show you the best birthing positions to reduce tearing.
PregActive is Australia's leading online magazine for mamas who are planning for pregnancy, are pregnant or postpartum. Discover the best pregnancy workouts, postpartum exercise tips and how to live the life of an empowered mother.