Best Exercises when Planning for Pregnancy

Best Exercises when Planning for Pregnancy

It is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from properly preparing your body for pregnancy.

Be Fit and Strong to Carry Baby

You are no longer just trying to get fit and attain a healthy weight; you are also now physically preparing your body to carry a baby. For this you need a strong core, pelvic floor and to target those muscles that you need to strengthen in order to prevent common pregnancy related injuries.

My Online Planning for Pregnancy Program

Head on over to my online programs at and get the free workouts you deserve as you physically prepare your body for pregnancy.

Try my online program for FREE!

Yep, who wants to pay for something when they don’t know what they are getting. So, I want you to see inside the member-only area for 7 Days. I know you will love it, but if it is not for you then you don’t have to pay anything.

If you do love it – it’s all only $4.50 / week.

And you also get my Pregnancy + Core Rehab for Mamas + Stronger Mama Challenge which include. It is all online allowing you to workout in the comfort of your own home.

Planning for Pregnancy Fitness

Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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