Best Birthing Ball Exercises for Pregnancy and Labour

Best Birthing Ball Exercises for Pregnancy and Labour

Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or #labor.

In fact, many women don’t. But if you do want to know the best birthing ball exercises to help relieve labor pain then I want you to watch the video I have below.

Pregnancy and delivery can be hard on the body so any position, exercise or technique you can use to ease the pain and make it a more empowering experience for you the better.

Become an Empowered Mother

I have heard from many of our PregActive mamas that using a birthing ball helped to improve or relieve some of the general complaints of back pain, stress, and pelvic or abdominal pain.

Note: Always check with your GP or midwife before you use a birthing ball as your personal situation may prevent you from using one.

Watch My Video on Best Birthing Ball Exercises

What is a Birthing Ball?

While we call them by a different name, a birthing ball basically the same as exercise balls. These balls need to be strong to hold your weight and support you through various exercises and movements, so they are made from a durable material. This makes them difficult to puncture.Free Pregnancy Workouts


Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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