Can I Eat Chicken During Pregnancy?


Can I Eat Chicken During Pregnancy?

Chicken During Pregnancy

Yes, you can eat chicken during pregnancy. Lean chicken can be an excellent source of protein, iron and zinc and can be eaten as part of a healthy diet during pregnancy. The main concern comes down to making sure it has been well-cooked.

Food Standards Australia and New Zealand (FSANZ):
FSANZ recommends that pregnant women avoid cold (previously cooked), ready-to-eat meats, including barbecued chicken.

The problem with cold meats (even if previously cooked) is that unborn babies are at an increased risk of listeriosis which is an illness caused by the listeria bacteria.

Is it OK to Eat Hot BBQ Chicken?

Yes, it is a much safer option to eat hot barbecued chicken. The issue is that if you are not the one preparing, storing or cooking the chicken then you lose that control.

Just make sure the chicken is well cooked and ensure that the meat is steaming hot all the way through.

What about left Overs?

It is advisable not to reheat chicken and eat it. The safer option is to always buy freshly cooked chicken that you know has been well-cooked.

If you must eat leftovers then make sure you do so within 24 hours and ensure it is again cooked through thoroughly.

Why Chicken is God for You when Pregnant
Why Chicken is God for You when Pregnant

Why Chicken is God for You when Pregnant

During pregnancy, you must ensure you are eating a balanced diet for the well-being of you and baby.

Chicken is one of the food items which is recommended to be consumed by a pregnant woman. This is because it is a good source of protein and provides other essential vitamins and minerals.

These vitamins and minerals have antioxidant properties that promote metabolism and boost energy levels.

But the question all pregnant women ask is this.

Is It Safe to Eat Chicken in Pregnancy?

It is important that the chicken you eat when pregnant is well-cooked. Raw, uncooked chicken should be avoided as it can be contaminated by a bacteria called Listeria.

Heating the chicken above 160 degrees Fahrenheit can kill the Listeria bacteria making the chicken safe for consumption.

Benefits of Eating Chicken while Pregnant

  1. It’s packed with lean proteins and other vitamins and minerals.

2. Is a rich source of niacin or vitamin B3.

3. Chicken liver is a good source of the vitamin choline.

4. Chicken liver also contains folate.

5. Contains Vitamin A and E, Selenium and Thiamine.

6. Has nine essential amino acids.

7. Is low on fat.

8. Chicken is a rich source of Omega 3 and Omega 6 fatty acids.

9. Supplies the body with iron and zinc.

10. Nutritional Value of Chicken

Chicken is a highly nutritious food which packs proteins along with nine essential amino acids, both of which are building blocks of the muscle.

Benefits of Eating Chicken while Pregnant

Chicken is known to be a great source of protein.

But did you know that chicken is also full of other nutrients.

  1. Calcium 11 mg
  2. Folate 6 mg
  3. Iron 9 mg
  4. Vitamin B12 9 mg
  5. Vitamin C 8 mg
  6. Vitamin D 11 mg
  7. Vitamin E 9 mg
  8. Vitamin K 5 mg
  9. Magnesium 20 mg
  10. Niacin 11 mg
  11. Protein 9g
  12. Phosphorus 147 mg
  13. Potassium 189 mg
  14. Riboflavin 12 mg
  15. Sodium 70 mg
  16. Thiamin 19 mg
  17. Vitamin A 11 mg
  18. Zinc 3 mg

8 General Health Benefits of Chicken

1. High in Protein
Chicken breast is one of the best foods for protein with 31 grams of protein per 100 grams.
Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles.

2. Rich in Vitamins & Minerals
Chicken is rich in vitamins and minerals as shown above.

Vitamin B is helpful for:

  1. eliminating weakness
  2. regulating digestion
  3. preventing cataracts
  4. skin disorders
  5. boosting immunity
  6. improving the nervous system.

Vitamin B is helpful for:
• calcium absorption
• bone strengthening.
• building eyesight

3. It Boosts Immune System
Your immune system requires adequate levels of protein; iron, magnesium, and potassium to function properly and these are all found in in chicken.

When consumed together, these nutrients strengthen cells in your immune system.

4. Your Mental Health
Studies have revealed that vitamin B is necessary to maintain mental health.

Did you know that vitamin B regularly may reduce or prevent stress, anxiety, and memory-loss syndrome?

5. Protect Eyesight
Protect your eyesight thanks to retinol, lycopene, alpha, and beta-carotene which are essential to maintaining the overall health of your eyes.

6. For Body Cells and Tissues
Chicken can promote the growth of damaged cells and tissues effectively. You can find the high content of riboflavin in chicken breast.

7. For Nail Health
Chicken can improve your nail health as it is a combination of iron, potassium, and various vitamins.

8. It Treats Anaemia
You can treat anaemia by consuming foods enriched with iron, a mineral that is widely found in chicken’s liver.

When your body obtains the required amount of iron and vitamins, it can produce and balance red blood cells that will eventually deal with anaemia.

Are there any Harmful Effects of Eating Chicken in Pregnancy?

Chicken does not have any harmful substance or mineral which is not suitable for a pregnant woman. It is considered to be a safe food during pregnancy.

So when is chicken not safe?
The only risk associated with chicken is because of the infection causing bacteria Listeria.

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