A Poem to Celebrate His First Birthday. Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life. In celebration of his first birthday on 28th January 2021, I wrote this poem.
Bradi's Stronger Mama Story. Bradi is a mother of two, and just like many of us, struggles with the balance of finding time for her self amongst the life of raising two little humans. Here is Bradi's Stronger Mama story.
Core Activation during Pregnancy. Confused about how to correctly activate your core in pregnancy? In this video we talk you through exactly how to connect your core, including your pelvic floor and deep abdominals whilst using your diaphragmatic breath to assist you.
Diaphragmatic Belly Breathing During Pregnancy. Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail below so stay with me.
I want to share with you this fertility yoga workout with you when planning for pregnancy. This fertility yoga sequence is designed to slow you down and reconnect you with your incredible life-creating body.
Best Birthing Ball Exercises for Pregnancy and Labor. Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or #labor.
I have just published a new video on the best birthing positions using a chair or cushions and I want to share that video with you here. You can watch it below and I think it you will like it! Also, my online program will show you the best birthing positions to reduce tearing.
Mama Birthday Giveaway. Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important too! While you are are looking after your beautiful baby - we are dedicated to helping you mama!
It is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from properly preparing your body for pregnancy.
3 Things You Must Know When Planning For Pregnancy. I want to share with you 3 things you must know when planning for pregnancy. You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when pregnant.
I want to share with you the best exercises for pelvic girdle pain. I have more great tips for you at https://www.pregactive.com. You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.
Wow - What an Amazing Start to Our Stronger Mama Challenge for October! This is why I do what I do. To see so many mamas taking control of their own health and wellbeing so they can become a Strong Mama is so inspirational to everyone. We have a few days left for you to join before we close registrations until November.
PregActive is Australia's leading online magazine for mamas who are planning for pregnancy, are pregnant or postpartum. Discover the best pregnancy workouts, postpartum exercise tips and how to live the life of an empowered mother.