7 Best Exercises to Reduce Pelvic Pain in Pregnancy

0
138

How to Reduce Pelvic Pain in Pregnancy

Here are our 7 Best Exercises to Reduce Pelvic Pain in Pregnancy. These pregnancy injuries are common in pregnant women, so don’t worry you are not alone. You also do not have to suffer through it, so we’re here to help!

Exercises to help relieve pelvic pain and back ache in pregnancy:

1. Hip circles

2. Glute dance

3. Chariot Pulls

4. Thread the needle

5. Squats

6. Pelvic tilts

7. Glute stretch As always, it is important you seek advice from your health care professional about your individual situation.

For more tips like this, join our PregActive Community and I will help you re-gain trust in in your body to function how you want it to after childbirth.

Exercises to avoid if you have diastasis recti

5/5 (2 Reviews)

LEAVE A REPLY

Please enter your comment!
Please enter your name here