7 Best Exercises to Reduce Pelvic Pain in Pregnancy

How to Reduce Pelvic Pain in Pregnancy


Watch my video above to get the 7 Best Exercises to Reduce Pelvic Pain in Pregnancy.

You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

And approximately 7-10% of cases can continue with pain after childbirth.

Common Pregnancy Conditions

There  are many common pregnancy conditions and injuries that can be prevented or at least you can reduce the severity of symptoms through healthy living. This includes strength training that is appropriate for each trimester of pregnancy. So, if you are suffering from ‘preventable’ pregnancy injuries then please eek help and ensure you are participating in safe pregnancy workouts.

Exercises to help reduce pelvic pain in pregnancy as well as back ache in pregnancy:

1. Hip circles

2. Glute dance

3. Chariot Pulls

4. Thread the needle

5. Squats

6. Pelvic tilts

7. Glute stretch As always, it is important you seek advice from your health care professional about your individual situation.

For more tips like this, join our PregActive Community and I will help you re-gain trust in in your body to function how you want it to after childbirth.Exercises to avoid if you have diastasis recti

Kerryn Boyle
Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

Related Posts

Free Pregnancy WorkoutsPlanning for Pregnancy FitnessFree core exercises after pregnancy

Recent Stories