5 Recommended Exercises for Postpartum

5 Recommended Exercises for Postpartum

I am so proud of all our PregActive mamas who have dedicated time to their own health and wellbeing. When you’re happy and healthy, you will experience a more empowering motherhood.

In this interview I chat with Obstetrician Dr Ini Thevathasan.

I Recommend these Postpartum Exercises

  1. Pelvic floor exercises
  2. Core Rehab Exercises
  3. Postnatal Pilates
  4. Postnatal Yoga

5 Recommended Exercises for Postpartum

Video duration: 5 minutes and 20 seconds

Source: PregActive.com

Free Pregnancy and Postpartum Workouts for the Empowered Mother to Be

Kerryn Boyle
Kerryn is a Prenatal Exercise Instructor. Kerryn’s areas of expertise includes providing women with safe at-home pregnancy workouts and postpartum workouts. From pregnancy yoga classes to week by week, it's all right here.

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