5 Best Pelvic Floor Exercises for Women After Childbirth
As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. Here are the best 5 pelvic floor exercises for women you can do at-home, in privacy to stop embarrassing leakage and to reg-gain your body confidence.
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Core Rehab for Mamas
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