5 Best Pelvic Floor Exercises for Women After Childbirth

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5 Best Pelvic Floor Exercises for Women After Childbirth

As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. Here are the best 5 pelvic floor exercises for women you can do at-home, in privacy to stop embarrassing leakage and to reg-gain your body confidence.

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Pelvic Floor Exercises for Women

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