My Stronger Mama 28 Day Challenge Starts Monday. Get fit, strong and feel confident again with that sexy body you deserve. Lose the baby weight and become that strong mama you want to be.

Self Check for Diastasis Recti. I am about to show you the simple, at-home test to see if you have diastasis recti. To heal DR, you need a comprehensive program that covers

Pelvic Girdle Pain Relief. You don’t have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it’s so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this pregnancy-related PGP.

5 Best Pelvic Floor Exercises for Women After Childbirth. As a mama myself, I know the challenges you face after childbirth to re-gain trust in your body to function how you want it to. Here are the best 5 pelvic floor exercises you can do at-home, in privacy to stop embarrassing leakage and to reg-gain your body confidence.

I want to make it easy for you to understand how to do pelvic floor exercises after childbirth. In this video I chat about Pelvic Floor Exercise Cues After Childbirth.

Post Pregnancy Pelvic Floor Exercises. Pregnancy pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger.

What is Pelvic Organ Prolapse? Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.

My Pregnancy Workout APP is Now Available! My workout app is on Apple and Google Play. I recently launched my 'All-in-one' pregnancy and postpartum fitness website at PregActive.com and this APP is just another great benefit for our mamas.

Here are our 7 Best Exercises to Reduce Pelvic Pain in Pregnancy. These pregnancy injuries are common in pregnant women, so don't worry you are not alone. You also do not have to suffer through it, so we're here to help!