PregActive

Here's what you need to know about Weight Training in Pregnancy. It’s to keep challenging your muscles to increase your strength.

Pregnancy Yoga at Home I want to share with you this 20 minute pregnancy yoga at home video. I love...

Pelvic Floor Exercises Regain Control of Your Body Starting Today! Pelvic floor exercises are often also called Kegel exercises. They are...

Can you prevent back pain during pregnancy? The answer is yes! You can definitely reduce and even prevent back pain during pregnancy. Strengthening your core and participating in an appropriate pregnancy exercise workout will help you.

Online Pregnancy Exercise What I love most is teaching my in-studio classes. Being right there to work closely with each...

Giulia's Pregnancy Journey My pregnancy journey has been transformative for me in many ways. I think the biggest thing that...

Choose the Right Pregnancy Pillow for YOU! A pregnancy pillow is known by many names including; maternity pillow, bolster pillow...

We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Everyone has a Story... What's Yours? You can inspire others, simply by sharing your story. There are women out there who...

When you include safe pregnancy exercises into your workout you will have peace of mind. It's vital you know you are doing the right thing for both yourself and baby.

Folic Acid during Pregnancy Folic acid during pregnancy is an essential nutrient for normal development of your baby. Folic acid...

These newborn babies have come just in time to be the perfect little Mothers Day gift for their proud new PregActive Mothers. From the entire PregActive community, sending you love and kindness. So important to look after you!

Morning Sickness Prenatal Dietitian Carla Johnson discusses the importance of getting your required nutrients through healthy eating even when suffering...

Many of our amazing women join us in our in-studio classes every week. They also continue to workout by participating in my specifically designed pregnancy workouts at home.

First Trimester Exercise Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your...