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Welcome to PregActive
PregActive is Australia’s leader in providing medically endorsed and recommended functional pregnancy and postnatal workouts.

From our in-studio classes, online pregnancy workouts, post pregnancy workouts, to our instructor training programs; PregActive is for YOU!

Most Recent Posts

Your Guide to Weight Training in Pregnancy

Here's what you need to know about Weight Training in Pregnancy. It’s to keep challenging your muscles to increase your strength.
Prenatal Yoga Video

Pregnancy Yoga at Home – Try this Free Prenatal Yoga Class

Pregnancy Yoga at Home I want to share with you this 20 minute pregnancy yoga at home video. I love...
Pelvic Floor Exercises

Pelvic Floor Exercises – Regain Control of Your Body

Pelvic Floor Exercises Regain Control of Your Body Starting Today! Pelvic floor exercises are often also called Kegel exercises. They are...
Prevent Back Pain during Pregnancy

19 Ways to Prevent Back Pain During Pregnancy

Can you prevent back pain during pregnancy? The answer is yes! You can definitely reduce and even prevent back pain during pregnancy. Strengthening your core and participating in an appropriate pregnancy exercise workout will help you.
Pregnancy Exercise Melbourne

Online Pregnancy Exercises Endorsed by Physiotherapists

Online Pregnancy Exercise What I love most is teaching my in-studio classes. Being right there to work closely with each...
Giulia's Pregnancy Story

Giulia’s Pregnancy Journey

Giulia's Pregnancy Journey My pregnancy journey has been transformative for me in many ways. I think the biggest thing that...
Pregnancy Pillow

Pregnancy Pillow Guide when Buying in Australia – Must Know!

Choose the Right Pregnancy Pillow for YOU! A pregnancy pillow is known by many names including; maternity pillow, bolster pillow...
How much water should a pregnant woman drink

How Much Water Should a Pregnant Woman Drink?

We’ve all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. While this is still a good ‘general’ guide; I recommend that you pose this question to doctor.

Everyone has a Story… What’s Yours?

Everyone has a Story... What's Yours? You can inspire others, simply by sharing your story. There are women out there who...
Best Pregnancy Exercises

The Definitive Guide on Safe Pregnancy Exercises

When you include safe pregnancy exercises into your workout you will have peace of mind. It's vital you know you are doing the right thing for both yourself and baby.
Folic Acid Pregnancy

Folic Acid during Pregnancy – What You Need to Know!

Folic Acid during Pregnancy Folic acid during pregnancy is an essential nutrient for normal development of your baby. Folic acid...
Newborn Babies Born in April

PregActive Newborn Babies April 2019

These newborn babies have come just in time to be the perfect little Mothers Day gift for their proud new PregActive Mothers. From the entire PregActive community, sending you love and kindness. So important to look after you!
nutrition tips to help with morning sickness

Nutrition Tips to Help with Morning Sickness

Morning Sickness Prenatal Dietitian Carla Johnson discusses the importance of getting your required nutrients through healthy eating even when suffering...
Pregnancy workouts at home

Pregnancy Workouts at Home. Safe. Effective. FREE Workout!

Many of our amazing women join us in our in-studio classes every week. They also continue to workout by participating in my specifically designed pregnancy workouts at home.
First Trimester Exercise

First Trimester Exercise Do’s and Dont’s

First Trimester Exercise Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your...
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