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Pregnancy Health, Mind & Body

Dr Bronwyn Hamilton Obstetrician

Is it OK to Exercise during Pregnancy?

Is it OK to Exercise during Pregnancy ….if I didn’t Exercise before Pregnancy? Yes!! Pregnancy is a time when women are keen to focus on their...

Post Pregnancy Health, Mind & Body

Are smoothies good

Are Smoothies a Good Option?

Are Smoothies a Good Option? Today we talk about smoothies with out resident Dietician and Nutritionist, Carla Johnson. Although getting a whole bunch of nutrients in...

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